[LuNar_SouL]

Yo All
I just Wanted Some help in answerin some questions
I know they r long but @least Answer wat u can
First , when u r in a Bridge Position i can't push or jump powerfull enough to flip backward or even to raise myself up to a handstand or watever . so the question is what muscles do i have to build up to do this and wat excersise that i can do to build those muscles .
Second , What muscles do i need to do Flares and again what excersise shall i do to build em up and what other things shall i do to help me understand the flare and get used to the move of it and the muscles holding of it 4 instance standing on ur hands and raise ur legs .
Third , What muscles do Hand Stand Need and again what excersise to build em up
Fourth , how can i get balance to do a non handed head stand i just find myself ain't able to get my hands off the floor and stand on my head 4 more than a second !!!!!
Fifth , How can i swing myself when doin a pike , i just can't swing myself when i stand on my hands ?
sixth , When doin a forearm stand how can do a 1 forarmed stand ? other words how can i get used to it and hold it better


ok i know this is too long but this is really all my problems now in bboying and by know de answers of this questing this will realy help me in gettin more advanced in bboyin
and i'm not askin a " 1 person " to answer em all but these are all my problem and who knows the answer of any1 just plz tell me

thnx alot in advance

[No-Flo]

1. you dont need to build any muscle to do this, its all about flexibility. Stretch your shoulders mainly, and also your back.

2. Flares use alot of different muscles, dont worry about doing certain excersises to strengthen them, i reccomend just practicing the flares them selves, flares are mostly technique but the strenth will come from practice.

3. Handstands dont require much muscle, just keep practicing them.

4. Practice

5. Work on shoulder flexibility also learn to stand on one-hand without inverting your body.

6. Practice

[b-boy_scythe]

except for flares for other moves you don't need to be strong its about technique, flexibility and practice. if you can't do handstand you shouldn't try doing flares cuz they're much harder.

[LuNar_SouL]

Yo Again
Thnx alot 4 replyin
But .....
First of all i'm not a total newbie i can do hand stand both hands and one handed very good and can do more advanced freezes than it
the point was to get as much info about those moves to know how they really work and what muscles they use so i can train em while i'm knowin i'm trainin this muscle 4 that move
and again i needed to know what other excersise that could be done to help in that move 4 instance i've heard that i can do this to help in flares and winmills sit on ma butt and stretch my leg V-shpped and put my hand infront of me and ther other beside me and then left one leg upward and hold it .
and again , when i said wat do do i asked also 4 "how" to do
and u keep tellin me practice and stretch ma arms and back but u ddn't say " How "
anyway thnx alot 4 caring to answer and help
but i would be more thankfull if u told me " how to "
thnx again
PeaCe

[b-boy_scythe]

here's one excersise that i do for warm up:

lay down on the floor with your back, put your left arm on the floor to your left ( arm must be straight ), and bend your left leg in knee(angle of 90 degrees) and bend it to your right. turn your head to right, try to keep your body straight

do it in other direction too

it stretches your shoulders and muscles in your back if you're doing it right

i hope i explained it right cuz my english is not perfect