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Planches.. How long it takes to get them? -
10-25-2004, 03:09 PM
Hey i was wonderin.. how long does it take to get nice clean Planches?where ur hands are straight.. and ur body is parallelles to the ground? how to practice them?
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10-25-2004, 07:54 PM
depends how hard you want to practice. and how innately flexible you are.
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10-27-2004, 04:12 AM
planches are a pain on the wrists
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Location: Brentwood
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10-29-2004, 10:17 PM
planches have nothing to do with flexibility. it's all about shoulder and tricep strength.
moves i got
all variations of footwork, toprock, uprock, turtles, helicopter/coffee grinder(1 and 2 handed), skyscraper, (air)chair, planche, kip up, no handed kip up, swipes, front handspring, front tuck, 2 handed air baby, super duper L kick, 1 legged swipes, handglides, crickets, windmills (stabbed), both ways leg hops, scissor kicks, back handsprings/back tucks, flash kicks, double legs, fulls, double fulls, front fulls, kick fulls, pretty much any crazy tumbling pass, and wallflips.
pm me and i'll help u with any of those moves
Things you should know:
[list=1][*]dont take anything trainer says seriously, he just wants to pick fights[*]www.ebaumsworld.com is the 2nd best site (2nd only to www.bboy.org)[*]Mars Attacks is the best movie ever.[*]Bill and Ted will come to rule the planet.[/list=1]
Quote:
Originally posted by Breakin'-a-way
Yes the bigger crowds make it easier 'cause you don't know half them but what makes them even better is there's a chance there's some dick who thinks he can stop a mill or flare just by sticking his leg in my way.
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Location: Gold Coast, Qld, Australia
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10-29-2004, 11:28 PM
planches required wrist flexibility fool
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Location: Brentwood
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10-30-2004, 07:37 PM
not if you do them on your fingers or have them sideways or backwards, they don't.
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Location: Gold Coast, Qld, Australia
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10-30-2004, 09:01 PM
true
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10-30-2004, 10:37 PM
mali-bootay, if i remember correctly, you suck.
let's think of planches this way.... if you practice it using your wrists, you will gain wrist flex as well as the needed muscles. but if you practice it without bending your wrists the way they should bend, all you will do is develop the strength and you will never have proper planches. the point is, building strength is easy, but wrist flexibility is more important.
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Location: Gold Coast, Qld, Australia
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10-31-2004, 12:03 AM
Quote:
Originally posted by Vice President
mali-bootay, if i remember correctly, you suck.
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L.O.L |
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Posts: 613
Join Date: Jan 2004
Location: New Orleans
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10-31-2004, 11:50 AM
yeah he does suck
Quote:
Originally posted by Bboy-BaNsHeE
FAGGOT, ur mills prolly suck, great guide i applaude u
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I laughed when I re-read this...
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Join Date: Nov 2004
Location: Port Coquitlam
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11-22-2004, 02:24 AM
I never took time to learn planches. the first time I ever tried it, I held it for a few seconds. I felt the strain in my lower back, butt, and the back of my shoulders...
My wrists and arms didn't feel anything too overwhelming. It wasn't the cleanest of planches but if you can do it, it's easier to clean up. Different people have different strengths. If you want to learn a move, sweat should be dripping off your balls you are working so hard. That's how you learn moves, you put maximum effort into it. Mental Effort, Physical effort, motivational effort, Whatever it is you are lacking. You giver, and the move will come.
You do it. that's how you do it. Practice your planche like YOU CAN PLANCHE. They are easy.
Stop Reading! The internet is sucking your time away! Quick!! Go practice before it's to late!!!!!
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