Quote:
Originally posted by da DMD
its pretty simple
u just need a bit of power to pick up
go into your elbow freeze, i suggest u practise from your knees
then go into elbow freeze, and then put your free hand down and use it as support
then kick your legs up (your alredy in elbow freeze with legs off the ground)
and lift your body into the air and you must really lift it and kick real hard...
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That s ok,i can deal with this way.I wanna perform this only with one arm.I mean do u need some extra strengh or is it all about momentum?
Thx anyway Da DMD