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09-23-2003, 09:56 AM
the way i got them was first going into a normal handstand then choosing the arm i wanted to freeze on, dropped down on that forearm, with my other hand still helping balance.
then when i was confident enough i would do the same thing then move away the balance arm
now i can just jump into it, even though it hurts,,i should work on the hurty less bit, and i can do all sorts of different thing with my legs, kick them, pike, nike, twist..whatever
hope this helps bro
peace
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