hey i'm having some probs with my hallows, well i'm doing everything right.... i think, well i'm pushing out my chest as hard as i can, my arms are placed properly, my wieght is evenly distrobuted, i lower my legs slowly so i dont fall over but when my legs are were i want the to be i lose it and fall over so if you know anything that i'm not doing please tell me. thanx.
I treat the law in this country like a motherfucking joke
cos if i'm willing to smoke the president while he's sniffin his coke
you kno it don mean shit to me to cut a fucking cop's throat
Hollows are based almost entirely on shoulder flexibility, go into a handstand, sounds like you already go all that basic stuff down but now you have to learn how to use your shoulders. I can't really explain how to do it it's kinda tricky you just sort of do it. Practice against a wall.
i think there wuz a guide sumwhere in here where it shows u a workout against the wall which will help u in hollows. but try arching ur back as far as u can like brownkid says
hallows -
09-19-2003, 04:47 AM
so if you know anything that i'm not doing please tell me. thanx.
