...the neck hits.
Hello all, Thank you for submitting your time into clicking on this thread regardless of replying or not. Alas, I'm in need of assistance. I can't do neck hits.

. I mean, I'm trying, but I don't think I wholly understand it, I read the pinned topics and I failed to grasp a real understanding. So anyone wanna help this little girl out and perhaps provide a broader explantation than what was provided?
Also, I have a habit of throwing my shoulders around and my wrists down, and I know for sure, I'm not supposed to do that, any way to get around it?
I'd appreciate the help.