Sorry guys I've been away for a bit with a new job.. Chippa, thanks for the critique, I'm mucking around with a few new ideas to expand on my waving now too
Blackjack and Pill, I had some problems with both of your questions when I was starting out as well.. Like Mogwai said - Practice, practice, practice!! There's no shortcut when it comes to anything popping related (think hitting, even the best poppers STILL practice to hit harder and cleaner).
As for making other guides, I will make some more for different techniques when I believe I am "qualified" to do so.. I don't think I am anywhere near a level with my hitting to be able to make a guide... Could possibly do a gliding one, but there's already a few good ones out there (look around soulseek for guides by Kai and Illdill.. EDIT - Also I just looked at Mogwai's gliding tutorial.. Good stuff also!).