Ok what twist-o-flex besecly is - It is a disecting of your body
Anyways Lets get to it.
I will write a guide for one way to do it but you can doit manu diferent ways.
1. get in starting position feet together standing straght up.Arms are down .
2.Arms come up to a shulder higth (keep them stleight)
3.Bend your arms downword at the albows.
4.turn your head 90 DS .
5.turn your body 90ds
6.your right knee will come up and your right foot will endap on your tow.
7. start turning your right leg keep your right foot on the tow
when your almost done turning 90DS start turning your left foot then when your turned 90 DS both of your feet should be on the floor
dats it
OTHER WAYS TO DO IT -you con Turn your head then reast of yor body including legs , Turn your torso first then legs then head
any ways you get the point
USE YOUR EMAGINATION
BY the way this is my first guide ever
PEACE
Last edited by B.boy ICE P : 12-31-2004 at 05:07 PM.
Here let me correct grammar and spelling for you, save you some time. I'm extremely bored. Haha
Quote:
Originally posted by B.boy ICE P Ok what twist-o-flex basically is - It is a dissecting of your body.
Anyways, lets get to it.
I will write a guide for one way to do it but you can do it many different ways.
1. Get in starting position, feet together standing straight up. Arms are down.
2. Arms come up to a shoulder height (keep them straight)
3. Bend your arms downward at the elbows.
4. Turn your head 90 Degrees.
5. Turn your body 90 Degrees.
6. Your right knee will come up and your right foot will end up on your toe.
7. Start turning your right leg, keeping your right foot on the toe.
When you're almost done turning 90 Degrees, start turning your left foot. After you've turned 90 Degrees, both of your feet should be on the floor.
That's it.
OTHER WAYS TO DO IT - You can turn your head first, then the rest of your body (including legs) after. Turn your torso first, then your legs, then your head.
Anyways, you get the point.
USE YOUR IMAGINATION
BY the way this is my first guide ever
PEACE
practice makes perfect? no no no.... PERFECT practice makes perfect
practice it correctly
Last edited by GeNeTiX ViRuS : 01-01-2005 at 04:40 AM.
basically, its disecting ur head, shoulders, and lower body to turn a certain amount of degrees.
first - (we'll turn to the right) look to the right ONLY using your head and neck
then turn ur shoulders to line up with ur head.
now step out to the right with ur right leg, and bring the rest of ur lower body (legs) to line up with the rest of ur head and shoulders.
hope that explains it clear enough.
so quickly, u twist ur head, ur shoulders/upper body, and then legs with a little step. u can do this various amounts of degrees, 90 looks best tho i think.
You look like a dick cause you haven't perfected it. Keep practicing it and you'll get it smooth. Its pretty simple to do it in a combo, may I suggest while doing it after an arm wave to a body wave then ticking then twist-o-flex. See how it works out, try anything man.
Ok what twist-o-flex besecly is - It is a disecting of your body
Anyways Lets get to it.
I will write a guide for one way to do it but you can doit manu diferent ways.
1. get in starting position feet together standing straght up.Arms are down .
2.Arms come up to a shulder higth (keep them stleight)
3.Bend your arms downword at the albows.
4.turn your head 90 DS .
5.turn your body 90ds
6.your right knee will come up and your right foot will endap on your tow.
7. start turning your right leg keep your right foot on the tow
when your almost done turning 90DS start turning your left foot then when your turned 90 DS both of your feet should be on the floor
dats it
OTHER WAYS TO DO IT -you con Turn your head then reast of yor body including legs , Turn your torso first then legs then head
any ways you get the point
USE YOUR EMAGINATION
BY the way this is my first guide ever
PEACE
Umm u should put a Video Responce so it helps more
