Psyk, yousendit changed its format and now it expires after a week or 7 downloads i think
you should try www.rapidshare.de it has unlimited downloads, and is basically the same except they make you wait 40 seconds or something before downloading?
i dont wanna host my instructionals on youtube... i keep youtube for my dance vids, and also because you can't download and save the file from youtube...
i saw this singaporean movie once called "i not stupid" funny stuff, lol.
anyways i have a quick question about your chest hits, do you inhale when you hit or do u just flex it? (sorry putfile doesnt work in taiwan, so i cant watch your tutorial ><)
putfile can't work in Singapore either so i dont use it anymore... i used yousendit though.
and when i'm practising to stretch my chest, yes, i inhale, just to expand it as far as i can, but when i hit my chest or i do the heartbeat move, no i dont inhale. it's all about the muscle tension.
