[BBoyBeagle]

Now i can do kipups and i'd like to improve them.how cn i do that??i heard about one handed kipup.is it like da 2 handed but just wiz one??here's my kip-up, can u tell me how 2 improve it??thanx lol

[sparticus800]

1. keep your feet together (style)

2. kick harder, and a lil more vertical

combine that with

3. use shoulders and hands more to get your upper body up more

then you will have a higher kip-up, which will lead to one handers, no-handers, 180s, etc.

[Doc.Quality-*]

A one hander...hmm. If I were you I'd just go from a two handed to a no handed kip up. It seems a one handed would be harder since it would put you off balance when you try and push up.

Thats just me.

[sparticus800]

you have to compensate by leaning toward the shoulder of the hand you are pushing with