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Respect: 1
Posts: 407 Join Date: Jan 2006
Location: Apple Valley
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pike stretches -
02-07-2007, 08:05 PM
what stretches do you do to get your pike deeper? i wanna know but i don't know a way to stretch out those muscles other than be in the pike position and i can't hold it for a long time so i can't practice getting it deeper help please
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Learning: Jackhammers, Flares, Airbaby, and Babymills
¨Not just any practice makes perfect, PERFECT practice makes perfect¨ - Me If you feel stuck in bboying, its cause your not trying hard enough ¨Pics or it didn't happen.¨ - Demonhand |
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Respect: 1
Posts: 10 Join Date: Jun 2005
Location: Richmond, BC
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04-22-2007, 08:39 PM
Hamstrings stretches =D. I also found doing the exercises in the "Stretching for Inverts" video helpful.
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Respect: 1
Posts: 407 Join Date: Jan 2006
Location: Apple Valley
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04-23-2007, 12:34 AM
alright man thanks i didn't even think about doing invert stretches for this DUH!
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Learning: Jackhammers, Flares, Airbaby, and Babymills
¨Not just any practice makes perfect, PERFECT practice makes perfect¨ - Me If you feel stuck in bboying, its cause your not trying hard enough ¨Pics or it didn't happen.¨ - Demonhand |
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Respect: 1
Posts: 601 Join Date: Aug 2006
Location: Denton
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04-23-2007, 11:56 PM
man i just sit flat and put the head to the knees.
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