[tight_man_cha]

If anyone could give me a pike guide or forearm pike guide.

[ekho]

m mmm pikes aren hard to see the progress.but are really hard to master, start form the floor and kick your legs up but make sur eyou are turning and nto facing you knees the further away you face the better , tehn you just got to practice once you can hold it fro abut 3 second
go into hand stand turn you legs and your whole body will turn to.the secret when dooing it this way is to bring your knees to you rshoulders and lean back

[tight_man_cha]

Tell me how i can improve on it.

[bboybrokentrick]

well sometimes i say pikes arent anything like l kicks....they are actually one handed inverts.....but anyway.....u gotta take it from and l kick perspective.......u need to kick way behind your head

in l kicks your hips turn over........but in pikes its weird u gotta like hyperextend....meaning try to kick both legs to the rear of you...

the only way u can get your legs closer to your head is by turning your hip all the way over.....and thats the only way u will get it freezed.

forearm pikes to me are way different from normally pikes.....but another way to get your pike better is by the way u position your shoulders.....jus like inverts.....your wanna rock back on your shoulders a bit (its hard to explain......but look at an invert or a well executed pike and you will see what i mean)....all u are tryna do is distribute the weight of your body evenly so u get to freeze

one more thing......try to reach your free hand across your front leg......that'll help your hip to overextend or turn over alot.....but it isnt about your hand really but the shoulder of your free hand.....but do it wit your whole hand first.....then as u get better u will see that you dont need to reach across anymore.
PEACE \V/ BRO

AND respect to all d BAJAN ppls up in hey

[tight_man_cha]

b i am bajan! i live down christ church dover.

[X-Bobby]

man u need to go to the Freeze sub-forum and check out my pike guide...!!!