[Bboy4lifez]

Originally Posted by B-Boy-Phoenix um I suggest going straight into a nike instead of from a hand stand to a nike. and I suggest you take your other hand off. Also, you need to twist your hips and use your hands to grab your foot. Also, learn to hold your hand stand for at least 3 seconds.

I can hold my handstand for 3 seconds
Only when they are straight tho

[DuoD]

if you can handstand for 3 seconds, thats good 2 go. this is how i learned it: get SLOWLY into a handstand and if your body is almost vertical twist your hips to the side like your tryin to kick somebody who is standing in front of you. at the same time let go of your other hand.

[Env0]

it looksl ike your trying to run/dive into it. just lean down and plant your hand, kick your legs up, try to get as vertical as u can, then start doing stuff with your legs. and you start getting comfortable with it,

[Atrain009]

Your running into it, and your momentum is making you fall forward. Don't RUN.

~Atrain

[krniceguy]

basically you need to hold a hand stand longer
and you look pretty young for this
but anyways hold a hand stand longer before trying to do nike
in my opinion

[B-Boy-Phoenix]

1. @krniceguy :O Where in Georgia do you live?
2. um. anyways, first thing. Don't jump in. 2nd thing, try to grab your foot. Helps get balance and that's how its suppose to be done anyways 3rd thing. By the way you're doing your nike, you're can't hold your handstand for over 3 seconds. 4th thing, twist your hips.

[seanbon07]

Originally Posted by JeffroDisiac Here is one way I learned. Start to do a cartwheel (One handed or two) then just stop in the middle and do the freeze. I don't know if it will help you but it helped me. Also practice makes perfect, sounds dumb and corny but the more you try the better you can be.

too me
this somehow makes crazy sense
like in a good way
wow it just hit me
thanks for enlightening me