How to Get in Shape - Page 8

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Rating Thread / Thread Starter	Last Post	Replies	Views
Sticky: A Katalicious Stretching Guide ( 1 2 3 4 5 ... Last Page) Katalicious	05-17-2013 08:16 AM by Moose23	155	37,305
Sticky: The Nutritional Food Thread! ( 1 2 3 4 5 ... Last Page) Alcab-boy	03-11-2013 02:49 AM by Riri	138	31,279
Sticky: The Sticky Thread (COME HERE BEFORE POSTING QUESTIONS.) Alcab-boy	04-12-2009 04:27 PM by Alcab-boy	0	9,803
Sticky: Please Read Before Posting. STIFF_UK	01-01-2004 09:27 PM by STIFF_UK	0	2,569

Lower Back Exercises x529	08-01-2010 03:09 AM by liquidmetal	4	658
Worst flexibility ever chris051991	08-01-2010 02:53 AM by liquidmetal	3	667
Lower body strength SnoozinOff	07-21-2010 11:21 PM by SnoozinOff	2	305
Pain in my palm...=/ BboyVesob	07-14-2010 11:03 AM by BboyVesob	7	696
jump higher x529	07-07-2010 09:07 PM by samsunghd	4	624
How to lift heavier dumbbells? piyochan	07-06-2010 09:54 AM by bboyfocus12	10	2,120
A few basic health-related questions RollThemDyce	07-06-2010 01:04 AM by Khapoera	3	769
Lifting and Bboying ktown	07-05-2010 07:26 PM by Hughsam	7	1,613
How to improve my performance? Jayyvee	07-03-2010 12:09 PM by Ectomorph	6	815
Tips for a flexible Bboy? No-Bones	06-19-2010 12:15 PM by CmndrZack	2	1,551
Wrist Pain JonS	06-14-2010 08:30 AM by Hoi-2	11	2,740
Bet:Weightlift vs Breaking KingCx2	05-22-2010 07:54 PM by bboy.sight	10	862
Are pullups any good for breaking? Quangstar	05-19-2010 07:15 PM by stereo	2	777
[Community Guide/Tutorial] Stretching Knowledge	05-17-2010 11:26 PM by VicValSwift	2	592
45 Degree Planches x529	05-16-2010 11:49 AM by Quangstar	1	388
I'm not exactly sure how to weighttrain and bboy at the same time...someone's helppls shizzlesauce	05-16-2010 11:46 AM by Quangstar	7	625
How To Jump Rope In Your Arms!? Baronen13	05-09-2010 05:34 AM by Baronen13	5	1,590
Part two of nutrition HotShaftCrew	05-01-2010 12:32 AM by HotShaftCrew	0	268
How important is leg strength in bboying? topherno	04-30-2010 02:23 AM by topherno	4	1,396
Better Nutrition Tips! HotShaftCrew	04-30-2010 01:14 AM by HotShaftCrew	2	761
Exercises for flags? ElmoEatsEmos	04-29-2010 10:31 PM by ElmoEatsEmos	0	481
Fast-twitch muscles or slow twitch-muscles? kimchikim	04-29-2010 05:44 PM by JKL	1	598
does any1 kno a guud wrist workout kiiD Freez3	04-25-2010 02:38 PM by demonhand	9	1,836
Question of the aftermath of lifting weights BboyFlores808	04-24-2010 07:05 AM by Khapoera	7	462
Quick Injury Help Guide ( 1 2 3) Syrenz	04-22-2010 10:38 AM by B.LOKI	38	6,024

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