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Respect: 2
Posts: 558 Join Date: May 2008
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07-14-2008, 12:24 AM
we had to do plyos in track
i hated them =[ but they do help alot |
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Now you see that I am 68 inches above sea level, 93 million miles above these devils.
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Respect: 3
Posts: 707 Join Date: Dec 2007
Location: Toon Town
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08-02-2008, 01:40 AM
Sorry for not answering questions, I've been gone for ages (Almost literally)
Yes you jump in the "Squares" with both feet together as fast as you can without messing up. UPDATE : Added Death Jester's informative snippet. Thanks. |
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BBoy aith
Reppin : Ichi Ban Experience | |
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Respect: 2
Posts: 708 Join Date: Apr 2006
Location: Singapore
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08-02-2008, 01:42 AM
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Some people are like slinkies. Utterly useless, but rather entertaining to watch when pushed down a flight of stairs.
Bboying seal. (Crickets, bellyspin, bellyslide) Barberek: why do i have to use proper grammar on the internet????? i am familiar wiht the dictionary i used to read it to improve my vocabilary <--- Epic Phail 
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Respect: 3
Posts: 707 Join Date: Dec 2007
Location: Toon Town
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08-09-2008, 04:31 AM
Just a thanks and shout out to Chucky for stickying this. Thanks!
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BBoy aith
Reppin : Ichi Ban Experience | |
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Respect: 1
Posts: 38 Join Date: Sep 2008
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09-25-2008, 09:06 PM
hey men.. like ur giud... umm do u have a guide for marm workout???
im still a noob practicing and my left arm needs a little more power.. can u help.. thanks... ----------------------------------just reposted---------------------- hey men.. like ur guide... umm do u have a guide for arm workout??? im still a noob, practicing.. and my left arm needs a more power.. can u help?? thanks... |
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Respect: 3
Posts: 707 Join Date: Dec 2007
Location: Toon Town
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09-29-2008, 04:13 PM
No sorry I don't have a guide for that but try searching around. One thing I can suggest are clapping push-ups, handstand push-ups against the wall, and just plain 'ole practicing the moves over and over will strengthen muscles.
Hope that helps. |
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BBoy aith
Reppin : Ichi Ban Experience | |
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Respect: 1
Posts: 38 Join Date: Sep 2008
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09-30-2008, 07:53 PM
men..push-ups..tsk.. that's hard for me...but i'll try.. thanks...
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Respect: 1
Posts: 45 Join Date: Nov 2008
Location: buena park
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11-27-2008, 02:12 AM
hmmm... the squares seem confusing to me.. but i think i got it..
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Posts: 128 Join Date: Jan 2009
Location: USofA
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01-04-2009, 10:47 PM
i think that actually helps a lot.
thanks  |
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Respect: 1
Posts: 128 Join Date: Jan 2009
Location: USofA
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01-04-2009, 11:32 PM
wait could you show me a vid or something on bicycle and superman?
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Respect: 3
Posts: 707 Join Date: Dec 2007
Location: Toon Town
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01-05-2009, 12:02 AM
Well my video camera is broken but I can try to explain in detail
Bicycle You're going to lie on your back bring your knees up and bend them so they're above your body Now bend you arms so your elbows are across from your knees bring your left knee towards your face and bring your right elbow and touch your left knee Now switch and bring your right knee towards your face and your left elbow to touch your right knee. Keep switching and go faster each time and then hold a constant speed for like 30 seconds or so. Superman Lie flat on your stomach, arms spread, and legs spread but not too far Raise your head and bring your arms and legs up so you're just pretty much supported only by your midsection Hold that position for 3 seconds and go down again Then repeat the process every 5 seconds or so. Hope that helps. |
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BBoy aith
Reppin : Ichi Ban Experience | |
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01-24-2009, 12:13 AM
approximately what size do the squares have to be? around lets say.. a basketball?
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Respect: 1
Posts: 111 Join Date: Mar 2009
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03-30-2009, 03:18 AM
[quote=Death Jester;988472]Not all of those are plyometrics, right? I don't think crunches are.
Okay, lemme see if I can help add to this guide. A plyometric I learned in basketball which you can add to your guide was what we called burpies. You basically do this: 1. go down in pushup position 2. do one FAST push up 3. jump your legs in so you're now squatting 4. jump fast and throw your arms high into the air, reach as high as you can 5. land back in a squat, kick legs back out into pushup position 6. rinse and repeat. QUOTE] You know these are called Squat thrust right? |
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And after all that I aint QUIT and thats how I know that I am the S**T!
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Respect: 2
Posts: 376 Join Date: Jun 2007
Location: Sauga
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03-31-2009, 09:53 PM
They're also called burpies, we used to do them in gym class.
Nice guide btw. I don't know much about plyometrics. Are they meant for someone who has already developed the muscles you specified, someone who needs more muscle development or everyone? |
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Respect: 1.5
Posts: 94 Join Date: Oct 2008
Location: Calgary
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04-03-2009, 10:34 PM
How are these plyometric exercises? I don't get it..=/
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