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Respect: 1
Posts: 57 Join Date: Sep 2007
Location: Bay Area
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09-09-2008, 08:29 PM
I'm making my own workout plan and this helps alot
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Respect: 1
Posts: 25 Join Date: Dec 2007
Location: Surrey, UK
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09-12-2008, 07:58 PM
thnx so much for your efforts here,
i was just wondering about your own progression with the planches. just wondering if youve completed the planche progressions yourself, and if so roughly how long did it take? x |
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Respect: 1.5
Posts: 1,538 Join Date: Feb 2008
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09-12-2008, 08:31 PM
I can do full planche pushups. You shouldnt waste time with the tucked planche freezes, just do the wall planches and hold them. You will advance faster, and you will get stronger faster. And it takes a while to get them down.
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Pushup Master
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Respect: 1
Posts: 7 Join Date: Dec 2008
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01-20-2009, 09:46 PM
I don't suggest doing the contrast baths.... they can give Arthritis......better heal naturally then forced...
http://en.wikipedia.org/wiki/Arthritis your bones will fuck up if you do that :s |
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Respect: 1
Posts: 5 Join Date: Feb 2009
Location: West Valley City
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03-06-2009, 08:26 PM
lol very good guide. and i found this on google lol search: bboy strength training
how did i not see this on the forums?!?! |
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Respect: 1
Posts: 37 Join Date: Oct 2008
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03-08-2009, 09:21 AM
also if you have any history of lower back/ have lower back pain, do not do dead lifts ever! Use these exercises instead
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Respect: 1
Posts: 40 Join Date: Feb 2009
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03-19-2009, 09:56 PM
dead lifts are one of the best exercises you can do for your back
much of lower back pain is from having a weak back, and if you dead with correct form your back will become stronger and you'll ultimately be in less pain. |
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Respect: 1
Posts: 61 Join Date: Nov 2008
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05-04-2009, 12:11 PM
Thanks I needed that cause I into being fit and heathy
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Cente' King
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Respect: 1
Posts: 412 Join Date: Dec 2005
Location: Paranaque
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05-10-2009, 07:20 AM
well from my knowledge with bodybuilding and sports conditioning interest with it for 5 years.i think if you're after improvement with your bboying..doing weights is not essential..body weighted exercise will be more beneficial..
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Respect: 1.5
Posts: 144 Join Date: Apr 2008
Location: New York
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05-11-2009, 11:32 AM
this is a really detailed workout,i like it alot.thanks for your help
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Respect: 1
Posts: 14 Join Date: Jun 2009
Location: LaPlace
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06-05-2009, 05:37 AM
tthanks for the guide
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ill be the greatest breakdancer ever
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Respect: 1
Posts: 2,207 Join Date: Dec 2008
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06-05-2009, 09:31 AM
good guide but I believe that bodyweight training ( Syrenz Bboy Workout) is more effective than weight training in bboying
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Respect: 20
Posts: 1,692 Join Date: May 2008
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06-05-2009, 01:31 PM
Yes, it is haha. Obviously because you throw around your body in bboying.
Nobody goes around throwing a 500 pound bench press: 1. Because it would be hard. 2. It would hurt. But still it would be f***ing amazing. |
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Respect: 1
Posts: 2,207 Join Date: Dec 2008
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06-05-2009, 01:36 PM
lol
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Respect: 1
Posts: 92 Join Date: Jun 2009
Location: London
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06-05-2009, 07:34 PM
Nice thorough guide.. but damn you, i lost the game.. xD
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