back problems - Bboy.org

Forum / Moves Guides / How to Get in Shape / back problems
 
 

v 1 e t b b 0 i
f(^_^f)

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back problems - 05-26-2004, 08:03 PM

ey i got a back problem n i was wonderin if u can still break with it n it'll help ur bak.
 

Maximum
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06-01-2004, 02:14 AM

I kno how 2 fix back pain
(if its just simple pain and nothing 2 do with yur spinal chord)
First c a doctor and ask if u can do the following exercise..

1. Find an elevated platform (eg table, several tall chairs lined up)
2. Get ur body on it such that ur stomach is facing down
3. Get urself in such a position that ur waist is at the edge of the platform (ur legs on the platform and the rest of ur body hanging there)
4. lift urself up and down (sorta like upside-down situps)

This helps an injured back...
watch out-dont hit ur head against the floor, and ask a doctor if its serious...

http://img298.imageshack.us/img298/6...rworked9us.gif


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Crash Core
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Thumbs up i gotta try meself some of this... - 06-07-2004, 10:46 PM

hmm, i have extremely minor back pains from breakin, il try some of those. thnx maximum

Peace

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started bboying: june 1 2004

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--[color=sky blue]-[/color]-----[color=sky blue]-[/color]---[color=sky blue]-[/color]-----[color=sky blue]-[/color]--
-[color=sky blue]-[/color]-----[color=sky blue]-[/color]---[color=sky blue]-[/color]-----[color=sky blue]-[/color]---
[color=sky blue]-[/color]-----[color=sky blue]-[/color]---[color=sky blue]-[/color]-----[color=sky blue]-[/color]---[color=sky blue]-[/color]
-----[color=sky blue]-[/color]---[color=sky blue]-[/color]-----[color=sky blue]-[/color]---[color=sky blue]-[/color]-
----[color=sky blue]-[/color]---[color=sky blue]-[/color]-----[color=sky blue]-[/color]---[color=sky blue]-[/color]--
>>>>my (extremely small) gallery<<<<
 

Crash Core
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06-07-2004, 10:51 PM

hmm it works pretty well...

Peace

bboys express
posers impress
.·:.:·. :·..·: .·:.:·.
started bboying: june 1 2004

colors are the thing to do
--[color=sky blue]-[/color]-----[color=sky blue]-[/color]---[color=sky blue]-[/color]-----[color=sky blue]-[/color]--
-[color=sky blue]-[/color]-----[color=sky blue]-[/color]---[color=sky blue]-[/color]-----[color=sky blue]-[/color]---
[color=sky blue]-[/color]-----[color=sky blue]-[/color]---[color=sky blue]-[/color]-----[color=sky blue]-[/color]---[color=sky blue]-[/color]
-----[color=sky blue]-[/color]---[color=sky blue]-[/color]-----[color=sky blue]-[/color]---[color=sky blue]-[/color]-
----[color=sky blue]-[/color]---[color=sky blue]-[/color]-----[color=sky blue]-[/color]---[color=sky blue]-[/color]--
>>>>my (extremely small) gallery<<<<
 

Maximum
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06-08-2004, 03:14 AM

no probz

http://img298.imageshack.us/img298/6...rworked9us.gif


***************
do it with a fat chick or do it with vaseline?
- Dundundun (in the "This or That?" game)
***************
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