I hear people tell others to run to lose fat, but how far or how long do you have to run for daily?

Also I play rugby, so I havent had much time for bboying lately but does anyone know some remedies for soft tissue injuries? i have one around my right shoulder blade, one around my left elbow and one around my left ribs, and they hurt like a beeyotch, something horrible....


thanks all, please reply

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I run 5km a day