[Pho3nix]

Hey
...proberly are some treads like this..but..

i wanna ge better at breakin' but i aint got
mtuc power..so just wanted to know:

1. how do you work out nad how many days a week..?
2. how sould i work out?


well hope u can help me

Ps: i dont have any weights so plzz dont post any workouts were u need weights

[Maximum]

Work out till u drop... thats the best way 4 building power and muscle mass... Like pushups- do as many as u can till u drop...u cant move, ur paralysed etc.. and after a couple of hours do it again... the advantage of this method id that ul notice ur improvment in a day or 2-itz the fastest...........