  The best ab workout |
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Registered User
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Join Date: Mar 2004
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The best ab workout -
05-01-2004, 11:01 AM
Sit ups, first 50 times, then 40 times, then 30 times. Crunches, 60, then 50, then 50. Bicycle kicks, 70, then 60, then 50, then leg raises, 50/50.
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Registered User
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Join Date: Apr 2004
Location: Lunenburg
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05-01-2004, 11:33 AM
what do u mean by leg raises 50/50?
has this workout work for u ?
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Registered User
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Join Date: Mar 2004
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05-01-2004, 11:55 AM
Do 50 leg raises, then do 50 leg raises again. It made my abs harder, and I am seeing results.
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Registered User
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Posts: 74
Join Date: Apr 2004
Location: Lunenburg
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05-01-2004, 01:35 PM
cool! i think i'll try it 2
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My bboy forever!~
Respect: 1
Posts: 203
Join Date: Mar 2004
Location: Kuching
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05-02-2004, 02:46 AM
Cool! I'll try it out too! I think that I'm slacking lately. -_-"
Btw, what's a bicycly kick? *hides*
Last edited by Anna_Chiba : 05-02-2004 at 02:52 AM.
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Kashmiri Bboy
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Join Date: Oct 2002
Location: Riverside California
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05-02-2004, 03:07 AM
bicycle kicks... lie on ur back and pick up ur legs and pedal em like ur ridin a bicycle, also i suggest side crunches, for itll b betta for ur sides cuz u dun wanna look weird wit only abs.. good workout yo
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My bboy forever!~
Respect: 1
Posts: 203
Join Date: Mar 2004
Location: Kuching
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05-02-2004, 03:08 AM
Oh, gotcha thanks! |
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Registered User
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Posts: 28
Join Date: Apr 2004
Location: sydney
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05-02-2004, 08:15 AM
u might also wanna do atomic situps (i think thats what theyre called)
sort of like a hybrid between bent-knee leg raises and situps (meet in the middle)
Last edited by Ice_Ice_Bboy : 05-02-2004 at 08:22 AM.
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Registered User
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Join Date: Mar 2003
Location: QLD, Australia
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05-02-2004, 08:50 AM
upside down like Fifty, kidin. I'll giv it a try and tell ya tha results. peace
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Registered User
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Posts: 8
Join Date: Jan 2004
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05-03-2004, 07:04 PM
i know i sound stupid asking this..but what and how exactly do you do a leg lift?..
peace
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Registered User
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Posts: 74
Join Date: Apr 2004
Location: Lunenburg
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05-04-2004, 02:37 PM
lay on yo baq with ur hands underneath yo butt with yo legs straight. Then raise yo legs like a feet of the ground SLOWLY then lower it back down.
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Registered User
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Posts: 8
Join Date: Jan 2004
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05-04-2004, 10:57 PM
aite thanx...imma go try it out now!..haha.
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