[BbOY SoUtH]

I juss started breaking but im REAL out of shape... seriously. Im 12 n im 5 7 1/2 and im 165 pounds... n i think dats crazy. I was thinking... wat do u guys think i should do daily or every other day?? I dont realli wanna KILL my muscles or mess them up bcz i dont no much bout these things n some of u guys no alot. So... could u like suggest a routine or a workout plan?? Thx ahead and holla bak.

[short_bboy]

theres a section on that in the moves section

[BbOY SoUtH]

ooo... not like a routine u do wen u breakdance... i ment like a workout routine u do daily or every other day.

[short_bboy]

ya i know
theres a section on that
http://www.bboy.org/f66/s

[short_bboy]

this is where i got my routines from
http://www.bboy.org/t38147/s.html
just pick the ones that apply to u the most and do them everyday or every other day

[BbOY SoUtH]

Big thx man... i realli need to get into shape fast. I got this ballin tournament for my church n im so out of shape so im trying to get into shape as much as i can.