[sarosaro90]

just post anything u guys know, like what to do for abs, arams, whatever. i'll make sense of it all to make my own workout, and post up what i make for u guys to check out... thanks.

[The_Kuu]

Heres what I do.. first, I break and see how good my moves look aka big mirror. Then, I start working the areas I most need to improve, or example. My freezes look like sh*t so I grab a stress ball and squeeze as hard as possible, or maybe my arms collaspe before I want them to ill work on what some peeps call Isolation. Isolation is simple things to work your muscles, for example you put your hand in front of your face and start pushing on each other (as hard as you can again) and if your hands arent shaking your doing it wrong . Another one similar to that .. all you do is instead of pushing you lock your hands and pull. For my legs I like to do bicycle situps, always moving your legs for a long period of time is important. A great way to do that is get off your lazy butt and start running around the block, or neighborhood (if its safe enough ).


... blah blah blah
first post all

[DaPrinceOmar]

HANDSTAND PUSHUPS! lol i do about 100 every night

it does 2 things

1) Improves balance for a hanstand

2) it will improve ur strength hardcore

i mean i got a 6 pec on from that lol and i aint kiddin, o yea do it against a wall, for starters id say about 15-25 pushups then increse by 2-3 every night, itz real good cause it works on everythin for ur upper body

hold a headstand every night for a couple of mins 2 strengthen your neck and balance.

umm for legs, lets c, a breaker should b flexable as much as he can b 2 b betta, i still dont have the splits, but im gettin there, every night, i get a backpack and get like 5 skoo textbooks and put em in the backpackthen i wear it and do the splits as much as i can and hold and let the weaight of the backpack do the work, hurts real bad, but thats just my method, and i hold it for a couple of minz or when the pain is 2 MUCh, o yea when doin this wear socks that way u can slip down more

theres alot more of what i do but i gave u some tips, hope they r of some help

P3a(e

[bboychoy]

good way to work your abs is:

1. get on the ground

2. raise your legs up at a 45 degree angle

3. put your hands behind your head

4. raise your head up to your knees without using your arms

5. keep your legs straight

hard as hell but it works!...i could feel the burn after i did like..3 of them when this guy told me about'em

[bboychoy]

yo prince, when you do wallpushups...how far away from the wall are you? how far DOWN do you go?....i can't do it cause my legs always slip down...its stpuid