[breaker989]

does any1 no how to get some strength for my neck. cause when i try to do head spins it hurt like hell on my neck and top of my head. any help would be great

[mastercane]

all i say is just hold headstands for long periods of times

[Justartin]

well ok here you go...first get on the side of sumthing sturdy and get on all fours then push to the left or right against the object with your head so you are putting pressure on it..then do it with the top and bottom also..