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Exclamation conditioning workouts - 10-26-2003, 06:51 PM
Alright, im pretty new at this stuff, an i need a workout to be strong enuff to do all the more advanced movez an even sum basic ones. I really cant do much, but if ne1 got ne suggestions, im up 4 it.
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Old
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the muffin lives on...
 
 
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11-09-2003, 07:08 PM
do pushups and situps and maybe some dips

do them every other day



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11-15-2003, 12:17 PM
practice freezes, stalls, and planches all day! practice footwork into a freeze!

just look at pics, vids,etc. and try to do all those freezes!!! do as much as you can and do them all!! it really helps!

STRETCHES,FREEZES, PLANCHES, footwork or toprock into freezes all day!!!!

if it hurts you still gotta work on it, youll get used to it!

what else is there to say? this aint no olympics!
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the muffin lives on...
 
 
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11-15-2003, 02:49 PM
what the hell

u posted that in another thread=/
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new c (better than newbie
 
 
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11-16-2003, 12:27 AM
in many other threads. he got hold of a formula to tell everyone how black his dick is.



lanjiao skin is nice and juicy.
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the muffin lives on...
 
 
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11-16-2003, 02:20 PM
maybe we should set him on fire...
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