[pengas]

Hi guys,

I've been working out for a year now.
Been wondering how your workouts look like.

Our workouts start off with a 20 minutes warmup
that include 5 minutes of aerobic, joint rotation and streches.

we then hit it with 10-15 minutes of top/up rock battle
and rest for a while

Then we split for individual practice, each one do his/her thing
and within an hour or so we get together for a battle.

Some of us actualy do cool downs after we finish off.
Basically the entire sessions takes around 2 hours.

That's about it.
Would like to hear about your session and get some new ideas.

Peace
Pengas

[streetbgirl]

yeah that can be a good way of warming up...

[helldragon]

My workout starts with joint rotations. After that I skip rope for 10 mins, toprock or do my footwork. Either of the three. Then I do some static stretching especially with my hamstrings and groins. Then I do dynamic stretching, kicking as high as possible. Then I start with my main course, bboying. After that, I cool down for 15 mins and it starts with dynamic stretching again but a little bit lighter and then static stretches. And it takes 2 hrs - 3 hrs all in all. I do it every morning.

[kuja]

my works outs are first I put some music on XD toprock and then I start practicing handstands, swipes,or anything I NEED TO PRACTICE ON then rest for five minutes drink some poweradeXD and then do weigth,sit and push ups