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Respect: 1
Posts: 52 Join Date: Mar 2009
Location: Lexington
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08-29-2009, 08:15 PM
what i do is eat every 3 hours small foods though something like a bananna or a an apple with milk i always eat milk with everything and eat cottage cheese with bread alot and i dont eat red meat maybe just like once a week because the fat stays one you longer from the red meat with my workouts i do a 2 mile run in mornings when i can then workout around noon breakdance around 4 till 7/8 and keep on doing it all week then do one rest day and you feel great after the rest day
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Respect: 42
Posts: 1,044 Join Date: Aug 2008
Location: Hawaii
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09-02-2009, 10:24 PM
what does cottage cheese taste like
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Damn Soulja Man been drinkin too much of the YAHHH -AJTL |
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Respect: 20
Posts: 1,692 Join Date: May 2008
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09-09-2009, 12:55 PM
Beastly.
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Respect: 1
Posts: 36 Join Date: Jul 2009
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09-09-2009, 01:19 PM
Never knew Cottage Cheese was that good for you.
How bout OJ? x] I love that stuff. |
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Respect: 1
Posts: 44 Join Date: Aug 2009
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09-10-2009, 07:27 PM
I'm sorry, all this chocolate I see in this thread is funny. Chocolate is fast burning and full of simple sugars. Those are TERRIBLE FOR YOU. Even after bboying, you're better off drinking a soda than drinking hot chocolate.
Contributing though, - Chicken - Lean steak - Cheese sticks - Cheese period - Wheat bread - Turkey - Fish (my favorite being mahi-mahi) - Unprocessed anything - Anything vegetables - Olive oil - Generic vegetable oil (watch out for canola content!) - Peanuts - Nuts period - Skim milk - Oatmeal - Special K (wheat/rice type, not the normal stuff) - Brown rice (even jasmine is okay in moderation) For fat loss - Light colored meats - dark colored carbs Two general rules to live by. I've also read that no matter how many carbs you eat, you'll still lose weight if you hold a calorie deficit. Not too long ago a few studies were published that found - There is nothing proving eating multiple small meals helps keep your metabolism active - Holding a deficit of 500 calories a day will lose a pound a week no matter how many or what type of carbs you eat. The only difference is that the slower burning carbs last you longer. This doesn't mean they burn hotter - but more so they keep you full. This prevents you from eating more than your deficit and has nothing to do with a hastened metabolism causing weight gain (in fact it's quite the opposite). The reason people get fat off sugars is because they eat them in excess. All I have to say is this: CORRELATION IS NOT CAUSATION. |
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Respect: 1
Posts: 3 Join Date: Jul 2009
Location: Bonnyville
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09-12-2009, 06:16 PM
Just eat healthy stuff. and no eating junk food. thts all
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Respect: 1
Posts: 62 Join Date: Sep 2009
Location: Hampton
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09-12-2009, 07:36 PM
i think i eat pretty well
like for breakfast ill have either Oatmeal or Total ceareal and some eggsand some orange juice. then for lunch ill have salmon/tuna, rice, and broccoli, then for dinner ill have like some rice, broccoli, and some tuuna salad yummy. and i have like oatmeal and bannas for like snacks, i rlly oatmeal lol. |
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~Bboy Chronos~
Until you value yourself, you will not value your time. Until you value your time, you will not do anything with it. -M.Scott Peck In reality, killing time is only the name for another of the multifarious ways by which Time kills us. ~Osbert Sitwell |
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Respect: 1
Posts: 11 Join Date: Jan 2009
Location: Los Angeles
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09-14-2009, 02:32 PM
Lets see here..
I know a food line that can be pretty nutritional for bboying, at least for the fiber and proteins that are in it. I'll provide information on each product and what they provide. If you are interested in these products or want more information, just pm me.  Shakes: Chocolate Whey, Dutch Chocolate, Vanilla, Strawberry # 8 grams of dietary fiber # 15 grams of whey protein # Low in saturated fat # Low glycemic # Helps reduce carbohydrate cravings and deliver sustained energy Drinks: Soy Protein * Naturally low glycemic * 24 grams of soy protein per serving * Contains a high-quality soy protein isolate * Only 1 g of carbohydrates * 110 calories * Formulated without dairy† * Vegan Almond Fiber Drink * Provides 6 grams of fiber per serving * Low glycemic * Low in saturated fat * Cholesterol free * 110 calories * Good source of potassium Peach Mango Fiber Drink # Provides at least 12 grams of fiber # Low glycemic # No saturated fat # Low sodium # Cholesterol free # 80 calories # Good source of potassium # Gluten free Nutritional Bars: Peanut Butter Bar # 10 g of protein # 2 g of fiber # Low glycemic Oatmeal Raisin Bar, Chocolate Bar # 10 g of protein # 3 g of fiber # Low glycemic Energy: Rev3 Energy Drink * No artificial flavors * No artificial sweeteners * No artificial preservatives * No artificial colors * Natural caffeine from blends of teas for mental alertness and stamina* * Supplies beneficial ingredients, with powerful antioxidants* * Uses low-glycemic sugars for sustained energy* * Provides vitamins, minerals, and antioxidants to support energy metabolism at the cellular level* # Contains a complete and proprietary Energy Complex with L-carnitine, tea, ginseng, rhodiola, cacao, ribose, citrate, malate, and coenzyme Q10 Vitamins: Procosa II Contains Vitamin C, manganese, and silicon provide additional nutrition essential for joint health* Very helpful for joints!! If you need any other vitamins to your diet, just ask me, and I'll post up more info. |
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Working on:
Top-rock, up-rock 1-12 step. Applejacks, cc's Handstand, one-hand nike Air chair, handglides Headstands Windmill |
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Respect: 1
Posts: 2 Join Date: Mar 2009
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09-15-2009, 07:03 PM
In the morning, I just start of with a high protein fruit shake.
My recipe: -Ice (depends on you) -2 bananas -1 apple -1/4 cup raspberries -1/4 cup blueberries -2 Tbls of peanutbutter -1/2 cup vanilla icecream (to add some sweetness) -milk (if you can't drink milk, try some juice) -Whey protein 1-2 scopes (you shouldn't rely on this too much. I only use it every other day. Try sticking to food than whey powder. Another alternative is [soy protein].) Thats my breakfast there. |
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Respect: 1
Posts: 29 Join Date: Sep 2009
Location: Poway
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09-16-2009, 11:09 PM
yeah uh i usually have yogurt,meat and cheese wraps super good. and i usually have a protien shake after a hardcore session
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Respect: 1
Posts: 504 Join Date: Sep 2009
Location: Belleville
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09-16-2009, 11:46 PM
i eat wat evas made for dinner should i cut back on sweet/junk food.
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HI!! My name is... WHAT?!?! What ever. BBoy CHUCKLES CAN FREESTYLE
http://i234.photobucket.com/albums/e...608abdab37.jpg |
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Respect: 1
Posts: 43 Join Date: Oct 2009
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11-09-2009, 12:58 PM
Chocolate is Energy Eat it guys just dont go over the top i have seeing here americans eating like whua for 6 people when they are only one common people you need to take off Fastfood and i mean all the Fastfoods also at home dont buy hamburghers i know is expensive buy try to go buy vegetables and fruits and eat it everyday eat pasta eat rice and its gonna be all ritgh is a really good guide anyway yes
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Respect: 1
Posts: 12 Join Date: May 2009
Location: Boyle Hieghts
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11-09-2009, 01:20 PM
eat anything EXCEPT junky food..bad fo yo.. eat n work it off..n it all be good;]
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Respect: 1
Posts: 12 Join Date: Nov 2009
Location: New York
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11-20-2009, 07:03 PM
alritey, so u get urself some farmers cheese or cottage cheese, yogurt (preferably with some kind of berry flavor), and some raisins, and then mix those three together, stir it up so that the yogurt and cheese bits mesh together, and you get this thing- lots of protein, LOTS.
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Respect: 1.5
Posts: 1,532 Join Date: Feb 2008
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11-20-2009, 07:30 PM
Yogurt doesnt have a lot of protein as other things, neither does raisins, so it would be better to get different things that have protein, like eggs with cheese and milk, and with yogurt if you want to. With all 4 of those you get more protein. Nuts also have a lot of protein, so peanuts can help you after a workout.
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Pushup Master
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