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02-17-2008, 10:56 PM
You need to kick up higher. Don't be afraid of falling over if you kick to hard, it won't hurt (just make sure you have a bit more open space to practice in)
also try and keep your leg completely straight (I know this is easier said then done)
You'll be able to tell when you are bringing your body far enough up, because you will be able to hold the nike kick for a few seconds, instead of falling back down right away.
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