didnt know where to post this...my rollbacks goes into a handstand therefore i posted it here
bak to my point.
well when i rollback, i keep bangin my back of my head on the floor. sumtimes i feel this shock throughout my body...kinda scares me cuz maybe i could accidentally do it hard n crack my head open or become mentally challenged or sumthin... so ...is that a timing problem or is it meant to happen in a rollback?
The back of your head is not suppose to hit the back of your head, but ease onto it. Think of rolling back to do a kip up, you roll back, stop half-way, and the back of your head does touch the floor. Use the back of your head as a tool your neck will use to help push off with when doing rollbacks. Think of a kip up, but just change the trajectory of your body to straight up in the air, instead of diagonally, while pushing off with your hands, using the back of your head as a third hand, your neck the muscle for that third hand. So your head shouldn't hit the ground, but it does have to meet with it to shove off. When I do rollback forearm nikes, I use the back of my head. At least, from my experiences with rollbacks, it helps!
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EZ Says: Keep on running, even when it hurts. Look past the pain and it shall subside. Finally, go the extra mile.
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Originally Posted by Bboy EZ
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like obese men at "all-you-can-eat" buffets
Quote:
Originally Posted by Bboy EZ
Died and buried alive, no wonder you Don't Get---Sun
Like "Boxing over yer grave," my punches over your head son
sumtimes i feel this shock throughout my body...kinda scares me cuz maybe i could accidentally do it hard n crack my head open or become mentally challenged or sumthin... so ...is that a timing problem or is it meant to happen in a rollback?
