roll back 1 hand is pretty hard to do..
but if u believe that u can do it then u can.
when doing this move u need to learn roll
back forearm( u know 1 forearm doing a
roll back.)
ok here we go..
[step 1]
when doing a roll back 1 hand remember,
as i said u need to know roll back 1 forearm.
u need to be energetic when doin this..
u must have alot of energy when doin this move..
also believe that u can do it..
[step 2]
now roll as fast as u can..remember
u need to roll on the side, once
u roll on the side, use the back of ure head
and forearm.. PUSH HARD AS U CAN!!!!
same as the legs, KICK HARD AS U CAN!!!!
remember to kick up then
bend ure legs..well its an option
if u want to bend ure legs or not..
[step 3]
once u KICKED AND PUSH
HARD AS U CAN ALL THE WAY..
u should be doing it right..doing
a roll back 1 hand...
soo ther u have it roll back 1 hand
it will take a week or more to get a roll
back 1 hand..i know this isnt the best guide but i tried..
