[B-b0y*Tu4tl3]

how do u go from headstand to handstand?

also i want to learn the roll back to handstand thxs

[ngopeterogn]

i'm no pro at this or anything but it all just takes balance and pushing up. on the rollback handstand just do a few rolls really slowly and get used to planting your hands where you could push up and do a handstand, figure it out from there.

[BboyRash]

A'ight well, I'm usually one of the few that actually help everyone (or mostly) most of the time. Its just that i haven't been able to get to the net recently. So yeah, to help

I'm guessing that you have a pretty good headstand. Simply, when you have your arms out in front of you, bend your legs so you knees make a 90 angle. Touch (or close to it) your knees to your elbows, then just kick up and push off with your arms. That's the easiest way if you can't just bend your legs at 90 then kick off there.

for rollback, i'm also guessing that you can rollback well. So ok,
when you roll back, when you get to your shoulders, put your hands flat on the ground behind you. When you get to your neck (ish) then kick up. never let your legs get farther behind than your head. Keep your knees bent because they look better and you can kick up better. (until you get to the 'stand that is. :P)

So yeah, that's a rough way to tell ya. sorry for the walls of text. hope it helps!

[B-b0y*Tu4tl3]

hey man thanks ya both my hand and head stands are good but my roll isnt (or at least i think it isnt, am i sposed to roll staight back and roll on my head cuz i dont, i turn my head to the side and roll back) thanks again

[FrOsTy99]

... yea i can do roll back into handstand but i need my camera.....

[BboyRash]

I just roll back onto my head and then kick with my legs and push with my arms. :P keep your head leaned forward until you're going to go up on it. Try it out and find the way you're most comfortable with.

[tainGy]

umm i just recently got my headstand to handstands.. well all i did was kick my legs up and pushed myself into a handstand, cos kicking your legs give you momenutm..

with roll backs i dont know how to explain it but i just do it somehow ?

[BboyRash]

You do the exact same thing, but you do it while rolling back. Simple as that =P

[Black0ut]

This is really easy. All you have to do is kick your legs up and push up (doesn't even take a lot of effort to push up) your arms. If that still doesn't help, just get in headstand position and continuously kick your legs up until you feel the momentum and then just push up.

[Yamikage]

headstand>handstand just push up with your arms and kick up with your legs hard, for rollback handstand try getting rollback headstand first, rollback and kick up hard to get onto your head. once youve gotten that down try kicking harder and pushing up with your hands

[BboyRash]

Learn to kip up. If you can do that, then its the exact same thing. Except that you kick straight up and you'll be in a handstand.

[GeNeTiX ViRuS]

All you have to do is time it right. I'm sure you get how to do it now, but when you practice, try practicing the consistancy of your timing with the push off and the kick off. That way, you won't go halfway and fall down, or won't go too much that you fall.

It goes for both rollback and from the head to hand transitions.