[Pahose]

anyone can provide some tips for this? one hand elbow stand jump to one arm handstand tips?
like wut's the best work-out for this, how m i supposed to keep my body and legs straight when i kick up , how do i kick properly so i can get full power and to be as high as i can and is my hand should be put where my elbow is taken off?

plz..any helpful tips would help =)

[atrerio]

you have to put down your forearm in front of you (but between arm and forearm there must be a >90° angle)...Now you have to raise your left leg(if your forearm on the ground is the right one)and move your weight on on the forearm...your right leg now have to kip up your body on the hand...Remember,the hand is fulcre of your raise up!!!!

[Pahose]

ooo..so it is like kin up for the legs and push urself up at meanwhile?
so my support will only be on my palm/ handwrist?