[D.J. Scrit]

How come every time i try to do a hand stand, both standin and on knees, i push my feet up in the air but it drops back down,but whenever i push even harder i fall on my head then back.? i need help please

[adamsnez]

fall back: not enough force
fall over: too much force

i find that to get handstands good (when learning) is not to SWING your legs up and catch your body upside down, but moreso swing your lead (first) leg up, then kick your other leg straight up, that's how i learned.. you'll eventually get it, there's no trick really to handstands

[D.J. Scrit]

thnx for the tip
ill try it.

[bd-b/[peace]]

make sure not to go to hard on ur hands/. cuz ull fall forward.. wen u handstand for balance since ur a beginner spread out ur legs i might help u can try it. tahts how i started wen i was a beginner! keep practicing u'll get it!

[peace]

[ultraman__26]

to get more control,handstand from push up position.
pz

[Lil'L_Crazy]

if those don't work(tips from above) then try bending your leggs backward when your in the handstand.

[ultraman__26]

u mean hooked??
pz

[D.J. Scrit]

i got gettin ma leg up now i just cant hold it i always fall on my back......i think it has something to do with the way i tilt my head.............am i suppose to look down at the ground? or at the direction my body is pointn??

[Lil'L_Crazy]

yes hooked and look up. this helps balance and prepare you for hollowbacks.