[OggyNoSh]

I made this thread to try to help and the same time try to learn hollow backs.. all the advanced bboyz plz post ur guides and pics here.. i will apreciate it rating u to the best.. c ya... plz help us(beginnar bboyz )...........

[ultraman__26]

hey dude.too many of these post similar.search for the hollowback guide.lotsa decent ones.yeah??
pz

[OggyNoSh]

hey dude i cre8 this for help all the newb out there....

[soviet]

here...

[Busta BBoy]

Go into a handstand position put ur head in between ur hands put ur head more through ur hands and push ur feet forword

[Hummer]

IMO the most important thing is to push ur chin in alot....and u mus push ur hands out sway from ur body towards ur legs...dat will help u balance...

[OggyNoSh]

hey soviet thankz 4 tha vid.. nice hollows...

[OggyNoSh]

ohh hummer thanks 2 for da balance advice.. im gonna try it..

[Spikey#1]

oggy loosen ur legs at first aight...when u do a handstand it helps when u keep ur hand furthur apart , tucked in ur chin try touching ur chest with it,and finally hang ur feet behind u(thats why i said loosen ur feet)..now all u need will be to develope ur shoulder muscle..

[OggyNoSh]

thanks spikey.. last night i was practicing and i almost got em´ ... i put my chin on my chest then i get on push up position and i tried to lift up my legs and walaa it works... hehe thanks 4 tha advice anyway..

[kenchascott]

hey sweet tips ill try it meself....but wot push up postion?
do i roll into a hollow.....or from lying down push up into a hollow?

[OggyNoSh]

im back again hehe.. wellthanks for u bros for the tips.. i put some pics on myself doin´kicks and a hollow attempt on my gallery .. so check it out...