[Sinazid]

Learning an invert needs a asummeble stretch in your shoulders!

You can practise it to sit on you bed or sofa with your bag in the ground direction means you look this way of a count, bed, sofa || L< || No place your hands on the floor and spread them about 1 meter! now roll your feet in spread positioning over your head.
Practise this common. And you do the invert in no time!

[OggyNoSh]

could u put any vid or pics...??? thanks

[ultraman__26]

word.period.
pz

[OggyNoSh]

what are u talkin about man??

[STRUGGL_E]

what?! let's try adding some more letters...

[technophobia]

lol seriously, i kinda...cant understand....its hte easiest way to learn but not the easies thing to understand

[OggyNoSh]

hey whats he talkin about

[bBoYxPiNoY]

i think he means do an invert but have ur ass resting on a sofa or something higher if ur just starting out. and start doing them on lower things until ur pleased wiff ur form. PaYcE.

[OggyNoSh]

try doin it from a psuh up position...