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Quick an easy way to do one handed inverts>> -
10-27-2003, 06:29 PM
this is how i got some good clean inverts going (one handed of course!!)..
If any of you have ever practiced an airflare, you'll know that you start of like a 90 but then you have to invert your body (if you wanna make it around!), well, the step before you take a hop you are in a one handed invert, practice just doing this..
So basically, go into a 90 start like ur gonna airflare and then wind ur legs around and try to look at them..
before I used to get confused about how people go from one handed airbabies to one handed inverts but the technique is actually simple, you wind ur legs like ur gonna airflare..I used to try and push up to a full handstand and then go on one arm but this takes mad strength, inverts you can go into sideways which is ace..
does anyone do them differently?
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