I can hold my hand stands as long as I want, but when I can't breate, my veins are popping out of my neck, and my face is purple I'm finished. Although every about 5 seconds I have to move to keep balance. I can walk really far, lol.
i can hold a handstand until my arms give out...the way i do it isnt exactly a handSTAND though, cuz i'm always movin around. i can't stay in one place i always lose my balance and fall in under 3 seconds...what i do is constantly shift my weight back and forth from hand to hand, and when i start to lose my balance i use whatever hand doesnt have my weight on it at the time to move and take a step to balance myself.
Just standing in one place I can do 30-45 seconds. Moving around I can get around 3 and a half minutes (any more than that and my nose starts bleedin' or i go dizzy)
my fwen can hold at 5mins without moving... for me, 1min against der wall (but didn't touch der wall) and 3-15 sec without wall... the thing is dat, u have 2 have the strength first b4 getting der balance... ur palms are used wen are about 2 fall backwards by juz pushing it onto da ground while ur fingers wen are abou 2 fall frontwards.... do pushups to increase ur strength... den learn to BALANCE....
for me this is how i train my hans stand.....
open ur palms and press it againts the floor u will feel the suction between ur palms and the floor... then push ur leg up straight..
for me when i balance i use my wrist and finger tips.. i also bend my legs when im about to fall forward....
iwhen u do a handstand follow wat i do, i use my wrist to stabalize my body and when u feel like ur leg is going down slowly use ur fingers to push........ when ur legs start to fall, bend it backwards and move around slowly with ur hands....
my friend gave me this tip spread ur legs when u stand i kinda gives u balance at the start.........
PS: always do push up in the morning and at nite to help ur hands get more strenght to support ur body weight.......
quote:
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Originally posted by da DMD
BbOy Austin is not human
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dont stop till perfect
da moves i got down:windmill,6step,3step,helecopter,frog freeze,turtlefreeze,1handed turtlefreeze,handglide,hollowback,turtle,and many other freezes,headspin,swipes,1 legged swipes,Footwork variations