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Respect: 1
Posts: 1,241 Join Date: Feb 2003
Location: tdot
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help me with inverts -
12-02-2003, 03:08 PM
ok all i get is a handstand with my legs at a 45 degree angle, but i can't stick my ass out enough nor can i stick my head out enough int he opposite direction. pls give me some pointers
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Respect: 1
Posts: 1,087 Join Date: Oct 2003
Location: UK
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12-06-2003, 06:14 AM
Its the same with me tinD,
Were not flexable enough yet. Strech everyday. Then you will get them |
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Respect: 1
Posts: 1,241 Join Date: Feb 2003
Location: tdot
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hmmm -
12-06-2003, 02:40 PM
see i know potentially how to get them, i'm just frightened of falling on my head. i suck
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12-21-2003, 12:51 PM
Hehe... then look for something soft, a plyometric floor would be the best but if you can't get into any gyms mats in general are also good. This probably sounds weird, but you may try Hollowbacks as well. The shoulder positioning is the same as Inverts, and it's about the same mechanism without the piking part, ass stickin out in one direction and head in the opposite one... so very similar but easier to get and less scary to try lol
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