[bBoYxPiNoY]

can someone help me out with my elbow tracks. i just started practicing these but i kant practice anymore kuz i freakin busted my heel kuz it smashed da ground on a low elbow track attempt. well heres a clip of my attempts:

http://www.bboy.org/gallery/showphot...cat=500&page=1

kan u guyz help me on anything u see wrong like my arm placements and if im trying to hop too early or the swinging of my legs or sumthing. thanx. PaYcE.