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10-12-2003, 12:34 AM
how to hallow? well i know how to hollow, hence my name, but you need to open your shoulders up a bit more, you need to have shoulder flexibility, so when you're in a handstand, just practice against a wall, lower your chest through your shoulders, tuck your chin into your neck trying as hard as you can to look at the roof. don't just let your legs fling over, arch your back and focus on keeping your shoulder muscles tight and the muscles that line your upper back, trapezoids. Give it a go.
Trial and error is the way to learn. So go and learn.
oJ pisteuwn eij" ton uiJon ejcei zwhn aijwnion. oJ de ajjpeiqwn tw uiJw oujk o{yetai zwhn, ajll j hJ ojrgh tou qeou menei ejp j aujton.
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