[madrox]

alrite i can handstand bout 3-6 secs wif two hands...now teah me how to do hallow.....


oops forgot the magic word...please...

[hagios]

how to hallow? well i know how to hollow, hence my name, but you need to open your shoulders up a bit more, you need to have shoulder flexibility, so when you're in a handstand, just practice against a wall, lower your chest through your shoulders, tuck your chin into your neck trying as hard as you can to look at the roof. don't just let your legs fling over, arch your back and focus on keeping your shoulder muscles tight and the muscles that line your upper back, trapezoids. Give it a go.
Trial and error is the way to learn. So go and learn.

[Ground Control]

your posting in the wrong forum buddy. this is halos not hollow backs.

but anyways just do it how it looks. some tips are to try and push your shoulders out and look up, try to suck your own dick.

[madrox]

wats a halos?i thought halos is all the hollow ...