[newb_bboy]

Sup, can someone PLEASE help me out with elbow airtracks?? I dont know how to kick (swing my legs) or twist my body or anything. I go cw by the way. I can go into a handstand position or whatever you would call it, and drop onto my elbow, but when I swing my legs to spin I fall down on my side or shoulder and my feet are on the the groun. Also my feet hit the ground before my hands do. Please help!!!