drink water instead of sode, and just get out a couple times a day and walk. eat fruit instead of chips. things like that help
GoDDi Of New-Phex
No ONe Can RElate
R.I.P. DIZZY & Grandmom & Berk
Goddi and Anaktix--this was when i was in AZ for a day. we recorded this really quick. its not bad but i can do better. this is just so yall can hear me. i like freestyling much better at open mics and shit. hopefully the studio my boy got around the block will be open soon. http://soundclick. com/share?songid=6686079 www.myspace.com/goddi_rock_the_mic
eat wot u want but in moderation and exercise/break everyday or every other day to shift wotever fat u want shiftin , and like flobo said drink loadsa water and juicy fruit..hmmmmmmmmmmmmmmmmmmmmmm, pears are good to help detoxing and they taste great too.
one of the biggest, if not the biggest, ways to lose weight is to drink water instead of other stuff.... also, instead of starving yourself, drink a full glass of water before each meal, and you'll be less hungry and therefore eat less
hmm to lose weight permantly, and to gain muscle mass, eat 5-6 meals a day, i know dat sounds wack but its true, instead of eatin 3 small meals a day( breakfast, lunch, dinner ) you eat 6 small meals....breakfast....snack...lunch...snack...dinn er...mayb snack after. remember dont eat until your bloated jus eat until ur full but not to da point where u cant move, you can pretty much eat anything you want, if u do weigth training, you'll also gain muscle mass. do some research on the 5-6 meal a day diet youll lose weight too, peace
ill techniquez crew reppin seattle 206 ( ITC ) also shouts to, Art of movement, Hooked on Funk, circle of fire, massive monkees, dance broomz, misguided steps, diverse skillaz, skill chapterz, battle reflex's, and all da wa crewz
how to lose fat -
04-12-2005, 12:40 PM
