Hey, does anyone here do yoga? My mum does and says it's great so I'm gonna practise next year and work on flexibility and things..i definitely need it.
Anybody who is curious or does yoga can give feedback or have a discussion about yoga here, I'd like to know more.

No one? Hmm. That's disappointing..

[lil'kiwi]

Me!i am interested to do it since my doctor say i cant do heavy exercise or sports....other than that,man,i wish to be taller by doin yoga lol

[Pheat]

I aint really thought about yoga but if it increases flexibility and state of mind, Im sure its beneficial to bboying

[Vice President]

bboy Wake-Up from maximum crew advises everyone to do yoga. do it.

[Pheat]

what are the benefits, apart from flexibility?

[Vice President]

steady breathing, calm -> hold freezes better -> bboy wake-up

There are many different types of yoga arent there? Which do you think would be the best class to take?