Major Split help!!!

str33twalker · **Major Split help!!! -** 08-01-2009, 03:49 AM

Im training for splits and I seem to not be making any progress(been 2 weeks)" I know it takes a while to get splits but I barely even notice a difference. Has anyone gotten down splits and won't mind telling me their workout? Also how long did it take you! Mine is:

And I do them every night!

I notice I can get down much lower into the stretch but its not showing in my splits?

Hi-Chew · 08-01-2009, 04:10 AM

i was able to do splits when i was like 5th grade. it took me about 2 month. all i did was hold on to something and slower and slower, made my legs go apart till the max. and when i get to the max, hold for 10sec. thats it for the day.

but i heard that younger people is more flexible than older people. im not saying you are old but, probably take you even longer.

stretching after a bath is effective also. so stretch after you take a bath.

iarekevin · 08-01-2009, 04:20 AM

when your about to go to sleep, put your ass against the wall, so your ass is against the wall, chest is facing the ceiling, now spread your legs as far as you can, and go to sleep.

gravity should cause your legs to get lower and lower while you sleep xD

flappinwang · 08-01-2009, 04:37 AM

isnt that...unhealthy? ^

or more like dangerous

iarekevin · 08-01-2009, 04:43 AM

most likely.. LOL.

k4y05 · 08-01-2009, 04:43 AM

Originally Posted by iarekevin

when your about to go to sleep, put your ass against the wall, so your ass is against the wall, chest is facing the ceiling, now spread your legs as far as you can, and go to sleep.

gravity should cause your legs to get lower and lower while you sleep xD

wow gravity is such a whore! lol

The way ive done it is by standing, facing away from a wall making sure ur heels touching the wall and slowly split ur legs. The wall is there because when u split ur legs go forward but in most cases ur body goes backwards so the wall is there to push urself from. Go as far as u can and stay in that position for 30 seconds, wait a few minutes and do it again. Dont go too far because its possible to break something and u dont want that rrrrrriiiiiiggggghhhhht?

str33twalker · 08-01-2009, 06:54 PM

Nice tips guys

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str33twalker Bow down to me Respect: 2.5 Posts: 1,674 Join Date: Jun 2009 Location: Right Behind you!!!	Major Split help!!! - 08-01-2009, 03:49 AM Im training for splits and I seem to not be making any progress(been 2 weeks)" I know it takes a while to get splits but I barely even notice a difference. Has anyone gotten down splits and won't mind telling me their workout? Also how long did it take you! Mine is: And I do them every night! I notice I can get down much lower into the stretch but its not showing in my splits?
	----If you want to add me on facebook, pm me and tell me when you send the invite so I know to not ignore you(I reject people I don't know generally on facebook) http://www.facebook.com/profile.php?...16&ref=profile Tell me if something is wrong with the link^


Hi-Chew Banned Respect: 1 Posts: 220 Join Date: Apr 2009	08-01-2009, 04:10 AM i was able to do splits when i was like 5th grade. it took me about 2 month. all i did was hold on to something and slower and slower, made my legs go apart till the max. and when i get to the max, hold for 10sec. thats it for the day. but i heard that younger people is more flexible than older people. im not saying you are old but, probably take you even longer. stretching after a bath is effective also. so stretch after you take a bath.
Hi-Chew Banned Respect: 1 Posts: 220 Join Date: Apr 2009


iarekevin Member Respect: 2.5 Posts: 215 Join Date: Jun 2009 Location: new orleans	08-01-2009, 04:20 AM when your about to go to sleep, put your ass against the wall, so your ass is against the wall, chest is facing the ceiling, now spread your legs as far as you can, and go to sleep. gravity should cause your legs to get lower and lower while you sleep xD


flappinwang Banned Respect: 42 Posts: 1,006 Join Date: Aug 2008 Location: Hawaii	08-01-2009, 04:37 AM isnt that...unhealthy? ^ or more like dangerous
	Damn Soulja Man been drinkin too much of the YAHHH -AJTL


iarekevin Member Respect: 2.5 Posts: 215 Join Date: Jun 2009 Location: new orleans	08-01-2009, 04:43 AM most likely.. LOL.


str33twalker Bow down to me Respect: 2.5 Posts: 1,674 Join Date: Jun 2009 Location: Right Behind you!!!	08-01-2009, 06:54 PM Nice tips guys
	----If you want to add me on facebook, pm me and tell me when you send the invite so I know to not ignore you(I reject people I don't know generally on facebook) http://www.facebook.com/profile.php?...16&ref=profile Tell me if something is wrong with the link^