[new_era]

man after like a bit of practice my arms begin to get so sore....man is there sumin wrong with me or is it jus cuz im not strong enough yet ..... heh... i still cant get arm waves ¤Ñ.¤Ñ; but its improving...its really noticeable if you keep on practicing everydai...damn...and i promised my freind id battle him next month lol so im practicing even harder now...>< haha

Yes, you are disfunctional. I have never heard of this happening to anyone.

Seriously though, you're just not conditioned for it yet. Stamina and endurance come with time and patience. The body isn't used to waving and hitting, but adapts over time.

[new_era]

lol yay i think i can get a decent wave now practice for 2 and a half months and its getting good now! pwahah

[JuZ10RuLeS]

eat your wheaties...really

[LiCkWiDsTyLa]

yea my lil bro had the same problem.. he noticed after about 5 or 10 minutes of practicing armwaves that his shoulders got really tensed up and sore... but as trew said, it goes away with time, once your joints and muscles get used to it. PeAcE!!

[realie tyred]

are you outta shape? do you exercise? or even stretch out? if not you should start doin dat. when i stop exercising n stretchin out i got tired easily. i mean hella fast. try doing push-ups. lyke 10 everday or every couple hours. you'll get use to da push-ups and when you do a lot of arm movements..ie any arm waves..you wont get tired n sore. that happen to meh in da beginning but after exercising parts i use to pop with..i start to feel sore less n less. so see if that works.

[sandman2121]

your prolly overworking yourself

[JuZ10RuLeS]

yeah dont overwork yourself and just eat your wheaties and take your flinstones vitamins lol

[sandman2121]

Originally posted by JuZ10RuLeS
yeah dont overwork yourself and just eat your wheaties and take your flinstones vitamins lol

dude...jetsons r so better

[JuZ10RuLeS]

dude...jetsons r so better

psh my ass they are

[Breaker Chris]

U guys can eat your wheaties, while I eat juicy pussy and stay healthy.
lol

trust me people has nothin to do wit being out of shape.u dont have to go run and do pushups.simple popping is basicaly muscle movements and manipulation.if you just started then of course ur body has to get used to it. but if youve been doing it for a long time then.u just need a rest.that still happens to me.like in 6 hours.

[Chinkzilla]

I used to get really really winded after one or two rounds of a battle. This is what i've learned.

1. slow the f*#! down. go with the beat. it's easy to get excited and go faster than the beat.

2. remember to breathe. seriously this may seem like a no brainer, but i used to get so involved that i would hold my breath and forget to breathe. an easy thing to do is just to exhale or say something under your breath on every hit.

not all that different from boxing actually if you think about it. hope that helps

[AznXPinoyXRise]

I started around da same time as u i guess ive only been at it fo 3-4months in da beggining dat sh*t hurt like a motha especially learnin to Tut DAmn now dat hurt but afta doin it ova and ovah again and again everyday stretchin for tuts forcin thoes positions ur muscles get used to it and u dont feel any of it and it starts to become a part of u afta a while like walkin............same thing wit waves feels natural now ....

[JuZ10RuLeS]

dont think if it hurts when you do it too much your suppose to have fun with it cuz well it is fun wheen you dance its just the freedom of expressing yourself so dont think of it as a routine