[xExPrEsSiOnIsTx]

I kno wut a invert hollow is but how da hell do get flexible shoulders enuff for da invert hollow. How do u get flexible shoudlers??????

[theb]

try handstandin and helpin yoself wit the wall by puttin yo feet on it then put yo ass on the walll n take away yo feet n brin em to yo chest (as if u were doin an invert but wit the wall) now hold that pose for a while

makin 3 times 30 holdin that pose's more than enuff