what moves can help increase my strength? I need to increase arm and wrist strength because im trying to do turtles but i find myself too weak.

oops sorry for posting this in footwork section

[President]

Do turtle freeze and try to extend your arms as much as you can and see how long you can hold it. For wrists, get in push up position with your fingers facing towards your head, and lean your body forward to bend your wrists backward. Then turn you hands onto the back of your palms and do the same thing.

[Chucky]

Basically anything.