[RAPID]

Alright, first off I’d like to say I am not a footwork master, but this text guide is pretty good. I’ve only been bboyin for about a year and my footwork isn’t the greatest (not a 6/10 I know that now maybe a 2/10 bc there’s a lot of bboys and bgirls on the site) but I know a lot of footwork moves. And keeping them all up to par is pretty tough. And for that reason I am not a master on footwork or for that matter anything else in bboying. My footwork probably sucks in your opinion but I’m just trying to help others learn the moves. LEARN THE MOVES! That’s it and all I’m trying to do. Now as for vids I can’t get them up for a while because of camera reasons (don’t have one anymore). If you want to get in on this feel free. Just pm me with permission to use yours that you already have up or want me to use that you’ll upload. I’ll be sure to credit you in. I might post up a drill guide to go along with this also but for now I still have to add onto the footwork until its complete (in your opinion or my opinion) but I know there’s still some more footwork moves I haven’t go in yet. For a drill, just pm me and let me know what you’re doing and have done and what you’re trying to get at with your footwork and I’ll give you some advice because I’ve been researching and learning about footwork and bboyin in general long before I even thought about trying to break. Now enough talk and on with the guide.

Foundational Footwork Steps

Counter- Clockwise

1Step/Coffee Grinders/Helicopters
Counter- Clockwise

Step 1) Start sitting down like in the 3rd step of the six step. But with the right leg extended. If you still don’t get it , start by standing up. Then crouch down so that your knees are bent like this, ^.Also your hands should be on the ground. Then extend your right leg forward until it is straight. Now lift the left hand off the ground and lean to the right. Then hop off your left foot. Then sweep/swing your right leg under the left leg counter- clockwise. Then place left hand and leg back on the ground. Keep your left leg in the ^ position. Keep swinging the right leg around until it comes close to the right hand . When it comes close to the right hand or coming close to it , lift right hand off the ground. You can lean on the left hand if you like. Then keep swinging/sweeping the right leg so that it goes under the right hand. Then once it goes under the right hand place the right hand back on the ground. The whole time you start to swing you right leg it should be just barely off the ground. Also the swinging/sweeping of the right leg should be smooth and not hesitant. There should be no pausing of the right leg going counter- clockwise.

Reverse 1 Step/Coffee Grinders/Helicopters
Counter- Clockwise

Step 1) Start by sitting down in the 3rd step of the six step. But with left leg extended. If you still don’t get it, start by standing up. Then crouch down so that knees are bent like this,^. Also your hands should be on the ground. Then extend your left leg forward until it is straight. Now lift the left hand off the ground and lean to the right. Then sweep/swing your left leg under the left hand counter- clockwise. Then place left hand back on the ground. Keep swinging the left leg around until it comes close to the right hand . When it comes close to the right hand or coming close to it , lift right hand off the ground. You can lean on the left hand if you like. Then keep swinging/sweeping the left leg so that it goes under the right hand. Then once it goes under the right hand place the right hand back on the ground. Then almost soon after the right hand part jump off the right leg that is bent like this,^. Then swing the left leg under the right leg and once it goes under the right leg place it back down in the ^ position. The whole time you start to swing you left leg it should be just barely off the ground. Also the swinging/sweeping of the left leg should be smooth and not hesitant. There should be no pausing of the left leg going counter- clockwise.

2 Step/ Baby Swipes
Counter-Clockwise

Step 1) Start sitting down like in the 3rd step of the six step. But with the right leg extended. If you still don’t get it , start by standing up. Then crouch down so that your knees are bent like this, ^.Also your hands should be on the ground. Then extend your right leg forward until it is straight. Now move your left hand over to the right side of your right leg by the right hand a foot or so away from the right hand. Now start to swing right leg counter – clockwise. As it gets close to the left leg hop off the left leg. Continue the swing of the right leg under the left leg. Once the right leg goes under the left leg extend the left leg out. You’ll notice your body is in a planche position now but moving counter – clockwise. Now bend your right leg into a position like this, ^. Your body should now end on the ground. But in position like this. The right leg bent like this, ^. The left leg extended straight. The right and left hand on the left side of the left leg about a foot or so apart.

Step 2)Now bring the right hand back around to the right side of the right leg into its original position. At the same time alternate legs. That means hop off the right leg and extend it and bring the left leg in like this, ^. You’ll notice that your lower body and upper body will alternate.

3 Step
Counter-Clockwise

Step 1) Start sitting down like in the 3rd step of the six step. But with the right leg extended. If you still don’t get it , start by standing up. Then crouch down so that your knees are bent like this, ^.Also your hands should be on the ground. Then extend your right leg forward until it is straight.

Step 2)Now lift the left hand off the ground and begin to move it over towards the right where right hand is. Now hop off the left foot and keep moving left hand to the spot for a push up position. Your left and right leg are going to move to a push up position. So basicly hop into a push up position.

Step 3) Now hop into the air, from your feet. Also begin to move towards the right. Keep the hands planted. While moving to right keep left leg extended straight and bend right leg in like this, ^. Then your body (lower) will drop. You should end up like this. He hands on the left side of left leg. The left leg extended straight and right leg bent like this, ^.

Optional Step 1)
Now begin to move right hand back into original position. At the same time alternate legs so that right leg is straight and left leg is bent like this, ^. You should end up in the original position. This step is only for continuing 3 steps. Or if your get into this position for another move. This is optional.

4 Step
Counter-Clockwise

Step 1) Start sitting down like in the 3rd step of the six step. But with the right leg extended. If you still don’t get it , start by standing up. Then crouch down so that your knees are bent like this, ^.Also your hands should be on the ground. Then extend your right leg forward until it is straight.

Step 2) Move the right leg around the left leg like in the 4th step of the six step. If you still don’t get it swing the right leg around the left leg. The right leg should also bend a little.

Step 3) Now hop off the left foot. Then move left hand around towards where right hand is to get into a push up position. At the same time untwist legs while in air and extend them straight. Then now you should end up in a push up position. So it is basically a hop from the previous step into a push up postion.

Step 4) Now hop into the air, from your feet. Also begin to move towards the right. Keep the hands planted. While moving to right keep left leg extended straight and bend right leg in like this, ^. Then your body (lower) will drop. You should end up like this. He hands on the left side of left leg. The left leg extended straight and right leg bent like this, ^.


Optional Step 1) Now begin to move right hand back into original position. At the same time alternate legs so that right leg is straight and left leg is bent like this, ^. You should end up in the original position. This step is only for continuing 4 steps. Or if your get into this position for another move. This is optional!

5 Step
Counter- Clockwise

Step 1) Start sitting down like in the 3rd step of the six step. But with the right leg extended. If you still don’t get it , start by standing up. Then crouch down so that your knees are bent like this, ^.Also your hands should be on the ground. Then extend your right leg forward until it is straight.

Step 2) Move the right leg around the left leg like in the 4th step of the six step. If you still don’t get it swing the right leg around the left leg. The right leg should also bend a little.


Step 3) All you do in this step is step back in a diagonal direction with the left leg to the left.

Step 4) Step back to the right in a diagonal direction with the right leg. This step should put you in a push up position.

Step 5) Now hop into the air, from your feet. Also begin to move towards the right. Keep the hands planted. While moving to right keep left leg extended straight and bend right leg in like this, ^. Then your body (lower) will drop. You should end up like this. He hands on the left side of left leg. The left leg extended straight and right leg bent like this, ^.


Optional Step 1) Now begin to move right hand back into original position. At the same time alternate legs so that right leg is straight and left leg is bent like this, ^. You should end up in the original position. This step is only for continuing 5 steps. Or if your get into this position for another move. This is optional!

6 Step
Counter- Clockwise

Step 1) First get into a push up position. Now you are going to move your left leg under the right leg, while lifting your right arm off the ground while doing so. So only that left hand is on the ground. And then the legs are in the position I explained to you.

Step 2) Now move the right leg into the pit of the left leg while bending it into a position like this, ^. The left leg should bend a little and you should be on your right foot.

Step 3) Now for this step move your left leg around and into a squat position. So imagine if you were standing up then you went straight down, and both hands on the floor. That’s how this step ends. So move it around in a circular motion to this position. Also place the right hand down while doing this.

Step 4)Take your right leg and move it around the left leg so that left leg is in the pit of the right leg and left leg bent like this, ^. Right leg is moved around to this position in a circular motion. This time only your right hand is on the ground while doing this. The left hand comes off the ground while doing this step. Also the right leg king bends because of how it brought itself around the left leg putting left leg in pit of right leg.

Step 5)Now all you do in this step is step your left leg back so that it is original position. This step should be a diagonal step to the left.

Step 6) Now step your right leg back into its starting position. While doing so place left hand back down. The step of the right leg should be a diagonal step to the right with the right leg. You should end up in the original starting push up position.

7 Step
Counter- Clockwise

Step 1) First get into a push up position. Now you are going to move your left leg under the right leg, while lifting your right arm off the ground while doing so. So only that left hand is on the ground. And then the legs are in the position I explained to you.

Step 2) Bring right leg over the left leg back into its original position. Also bring right hand back into its original position.

Step 3) Now lift the left leg up and out in a diagonal direction to the left. Now while leg is in the air several things are going to happen. Now that your left leg is in the air and is stopped there not to far to the left, start to bring it up and over to the right side. Now drop or keep going around then down to the right into a position like this. Left leg extended straight. Right leg bent like this ^. Hands on the ground left on left side right on right side. So like the 3rd step of the six step but with the left leg extended and right leg like this ^.

Step 4) Now alternate right and left legs. So that now right leg is straight and left leg bent like this, ^.

Step 5) Take your right leg and move it around the left leg so that left leg is in the pit of the right leg and left leg bent like this, ^. Right leg is moved around to this position in a circular motion. This time only your right hand is on the ground while doing this. The left hand comes off the ground while doing this step. Also the right leg king bends because of how it brought itself around the left leg putting left leg in pit of right leg.

Step 6) Now all you do in this step is step your left leg back so that it is original position. This step should be a diagonal step to the left.

Step 7) Now step your right leg back into its starting position. While doing so place left hand back down. The step of the right leg should be a diagonal step to the right eith the right leg. You should end up in the original starting push up position.

8 Step
Counter- Clockwise

Step 1) First get into a push up position. Now you are going to move your left leg under the right leg, while lifting your right arm off the ground while doing so. So only that left hand is on the ground. And then the legs are in the position I explained to you.

Step 2) Now move the right leg into the pit of the left leg while bending it into a position like this, ^. The left leg should bend a little and you should be on your right foot.

Step 3) Now for this step move your left leg around and into a squat position. So imagine if you were standing up then you went straight down, and both hands on the floor. That’s how this step ends. So move it around in a circular motion to this position. Also place the right hand down while doing this.

Step 4)Take your right leg and move it around the left leg so that left leg is in the pit of the right leg and left leg bent like this, ^. Right leg is moved around to this position in a circular motion. This time only your right hand is on the ground while doing this. The left hand comes off the ground while doing this step. Also the right leg king bends because of how it brought itself around the left leg putting left leg in pit of right leg.

Step 5)Now all you do in this step is step your left leg back so that it is original position. This step should be a diagonal step to the left.

Step 6) Now step your right leg back into its starting position. While doing so place left hand back down. The step of the right leg should be a diagonal step to the right with the right leg. You should end up in the original starting push up position.

Step 7) Now you are going to move your left leg under the right left, while lifting your right arm off the ground while doing so. So only that left hand is on the ground. And then the legs are in the position I explained to you.

Step 8) Bring right leg over the left leg back into its original position. Also bring right hand back into its original position. Like a shorter six step with 2 steps added from a 12 step.

10 Step
Counter-Clockwise

Step 1) First get into a push up position. Now you are going to move your left leg under the right leg, while lifting your right arm off the ground while doing so. So only that left hand is on the ground. And then the legs are in the position I explained to you.


Step 2) Bring right leg over the left leg back into its original position. Also bring right hand back into its original position.

Step 3) Now lift the left leg up and out in a diagonal direction to the left. Now while leg is in the air several things are going to happen. Now that your left leg is in the air and is stopped there not to far to the left, start to bring it up and over to the right side. Now drop or keep going around then down to the right into a position like this. Left leg extended straight. Right leg bent like this ^. Hands on the ground left on left side right on right side. So like the 3rd step of the six step but with the left leg extended and right leg like this ^.


Step 4) Now hop off the right foot and bring it into the pit of the left leg. When hopping you’ll move towards the left. You’re right leg stays in the ^ position. The left leg will bend around the right leg in a 7 shape but opposite but not in a full backwards 7 shape just close.

Step 5) Now swing left leg around from right leg to get in the position like in the end product of the 3rd step of the six step. But like a hop in to it though.

Step 6) Take your right leg and move it around the left leg so that left leg is in the pit of the right leg and left leg bent like this, ^. Right leg is moved around to this position in a circular motion. Also the right leg king bends because of how it brought itself around the left leg putting left leg in pit of right leg. But for the 10 step the hands are on the ground.

Step 7) Now move right hand off the ground towards the left side while extending legs and putting right hand on the ground. This type of spin step should put you in a push up position. Practice this step to get good form.

Step 8) Now move to the right with right leg.

Step 9) Step over the right leg putting your legs crossed. They should cross left over right. Leg more to the right with hands still in a push up position.

Step 10) Lift the left hand off the ground moving it towards the right side in a circular motion. The hips should begin to move outwards as this turning takes place. The legs should start to untwist going from tip toes of foot to the side of foot. Feet should be on the right side facing right. As you continue to move left hand around the feet will go right side facing right to the back ball of foot facing up. The only thing supporting you is the right hand and feet. . The hips should be fully turned outward now.
As you place the left hand on the ground the feet will go from ball of foot facing up to left side of foot facing left with both hands on the ground. Bring right leg around in a circular motion to the left side with hips beginning to twist inward. While doing so bring right leg off the ground, and bring it over the left and towards the left. While doing so hips will twist inward. Then the left legs foot will go from left foot facing left on the left side rolling off left side to tip toes with foot facing down and back of straight in the air. Also place right leg and hand back on the ground. This should put you in a push up position. Hips are completely inward now. Its basically a spin to the push up position.

12 Step
Counter- Clockwise

Step 1) First get into a push up position. Now you are going to move your left leg under the right leg, while lifting your right arm off the ground while doing so. So only that left hand is on the ground. And then the legs are in the position I explained to you.

Step 2) Bring right leg over the left leg back into its original position. Also bring right hand back into its original position.

Step 3) Step over the right leg putting your legs crossed. They should cross left over right. Leg more to the right with hands still in a push up position.

Step 4) Move right leg from under the left leg. Adjust right hand if need. This should put you in a push up position.

Step 5) Now you are going to move your left leg under the right leg, while lifting your right arm off the ground while doing so. So only that left hand is on the ground. And then the legs are in the position I explained to you.

Step 6) Bring right leg over the left leg back into its original position. Also bring right hand back into its original position.


Step 7) Step over the right leg putting your legs crossed. They should cross left over right. Leg more to the right with hands still in a push up position.


Step 8) Move right leg from under the left leg. Adjust right hand if need. This should put you in a push up position.


Step 9) Now you are going to move your left leg under the right leg, while lifting your right arm off the ground while doing so. So only that left hand is on the ground. And then the legs are in the position I explained to you.

Step 10) Bring right leg over the left leg back into its original position. Also bring right hand back into its original position.


Step 11) Step over the right leg putting your legs crossed. They should cross left over right. Leg more to the right with hands still in a push up position.

Step 12) Move right leg from under the left leg. Adjust right hand if need. This should put you in a push up position. This whole move should go around in a 360 degree circle.

Clockwise


1Step/Coffee Grinders/Helicopters
Clockwise

Step 1) Start sitting down like in the 3rd step of the six step. But with the left leg extended. If you still don’t get it , start by standing up. Then crouch down so that your knees are bent like this, ^.Also your hands should be on the ground. Then extend your left leg forward until it is straight. Now lift the right hand off the ground and lean to the left. Then hop off your right foot. Then sweep/swing your left leg under the right leg clockwise. Then place right hand and leg back on the ground. Keep your right leg in the ^ position. Keep swinging the left leg around until it comes close to the left hand . When it comes close to the left hand or coming close to it , lift left hand off the ground. You can lean on the right hand if you like. Then keep swinging/sweeping the left leg so that it goes under the left hand. Then once it goes under the left hand place the left hand back on the ground. The whole time you start to swing your left leg it should be just barely off the ground. Also the swinging/sweeping of the left leg should be smooth and not hesitant. There should be no pausing of the left leg going clockwise.

Reverse 1 Step/Coffee Grinders/Helicopters
Clockwise

Step 1) Start by sitting down in the 3rd step of the six step. But with right leg extended. If you still don’t get it, start by standing up. Then crouch down so that knees are bent like this,^. Also your hands should be on the ground. Then extend your right leg forward until it is straight. Now lift the right hand off the ground and lean to the left. Then sweep/swing your right leg under the right hand clockwise. Then place right hand back on the ground. Keep swinging the right leg around until it comes close to the left hand . When it comes close to the left hand or coming close to it , lift left hand off the ground. You can lean on the right hand if you like. Then keep swinging/sweeping the right leg so that it goes under the left hand. Then once it goes under the left hand place the left hand back on the ground. Then almost soon after the left hand part jump off the left leg that is bent like this,^. Then swing the right leg under the left leg and once it goes under the left leg place it back down in the ^ position. The whole time you start to swing your right leg it should be just barely off the ground. Also the swinging/sweeping of the right leg should be smooth and not hesitant. There should be no pausing of the right leg going clockwise.

2 Step/ Baby Swipes
Clockwise

Step 1) Start sitting down like in the 3rd step of the six step. But with the left leg extended. If you still don’t get it , start by standing up. Then crouch down so that your knees are bent like this, ^.Also your hands should be on the ground. Then extend your left leg forward until it is straight. Now move your right hand over to the left side of your left leg by the left hand a foot or so away from the left hand. Now start to swing left leg clockwise. As it gets close to the right leg hop off the right leg. Continue the swing of the left leg under the right leg. Once the left leg goes under the right leg extend the right leg out. You’ll notice your body is in a planche position now but moving clockwise. Now bend your left leg into a position like this, ^. Your body should now end on the ground. But in position like this. The left leg bent like this, ^. The right leg extended straight. The right and left hand on the right side of the right leg about a foot or so apart.

Step 2)Now bring the left hand back around to the left side of the left leg into its original position. At the same time alternate legs. That means hop off the left leg and extend it and bring the right leg in like this, ^. You’ll notice that your lower body and upper body will alternate.

3 Step
Clockwise

Step 1) Start sitting down like in the 3rd step of the six step. But with the left leg extended. If you still don’t get it , start by standing up. Then crouch down so that your knees are bent like this, ^.Also your hands should be on the ground. Then extend your left leg forward until it is straight.

Step 2)Now lift the right hand off the ground and begin to move it over towards the left where left hand is. Now hop off the right foot and keep moving right hand to the spot for a push up position. Your right and left leg are going to move to a push up position. So basicly hop into a push up position.

Step 3) Now hop into the air, from your feet. Also begin to move towards the left. Keep the hands planted. While moving to left keep right leg extended straight and bend left leg in like this, ^. Then your body (lower) will drop. You should end up like this. The hands on the right side of right leg. The right leg extended straight and left leg bent like this, ^.

Optional Step 1)
Now begin to move left hand back into original position. At the same time alternate legs so that left leg is straight and right leg is bent like this, ^. You should end up in the original position. This step is only for continuing 3 steps. Or if your get into this position for another move. This is optional.

4 Step
Clockwise

Step 1) Start sitting down like in the 3rd step of the six step. But with the left leg extended. If you still don’t get it , start by standing up. Then crouch down so that your knees are bent like this, ^.Also your hands should be on the ground. Then extend your left leg forward until it is straight.

Step 2) Move the left leg around the right leg like in the 4th step of the six step. If you still don’t get it, swing the left leg around the right leg. The left leg should also bend a little.

Step 3) Now hop off the right foot. Then move right hand around towards where left hand is to get into a push up position. At the same time untwist legs while in air and extend them straight. Then now you should end up in a push up position. So it is basically a hop from the previous step into a push up postion.

Step 4) Now hop into the air, from your feet. Also begin to move towards the left. Keep the hands planted. While moving to left keep right leg extended straight and bend left leg in like this, ^. Then your body (lower) will drop. You should end up like this. The hands on the right side of right leg. The right leg extended straight and left leg bent like this, ^.


Optional Step 1) Now begin to move left hand back into original position. At the same time alternate legs so that left leg is straight and right leg is bent like this, ^. You should end up in the original position. This step is only for continuing 4 steps. Or if your get into this position for another move. This is optional!

5 Step
Clockwise

Step 1) Start sitting down like in the 3rd step of the six step. But with the left leg extended. If you still don’t get it , start by standing up. Then crouch down so that your knees are bent like this, ^.Also your hands should be on the ground. Then extend your left leg forward until it is straight.

Step 2) Move the left leg around the right leg like in the 4th step of the six step. If you still don’t get it, swing the left leg around the right leg. The left leg should also bend a little.


Step 3) All you do in this step is step back in a diagonal direction with the right leg to the right.

Step 4) Step back to the left in a diagonal direction with the left leg. This step should put you in a push up position.

Step 5) Now hop into the air, from your feet. Also begin to move towards the left. Keep the hands planted. While moving to left keep right leg extended straight and bend left leg in like this, ^. Then your body (lower) will drop. You should end up like this. The hands on the right side of right leg. The right leg extended straight and left leg bent like this, ^.


Optional Step 1) Now begin to move left hand back into original position. At the same time alternate legs so that left leg is straight and right leg is bent like this, ^. You should end up in the original position. This step is only for continuing 5 steps. Or if your get into this position for another move. This is optional!

6 Step
Clockwise

Step 1) First get into a push up position. Now you are going to move your right leg under the left leg, while lifting your left arm off the ground while doing so. So only that right hand is on the ground. And then the legs are in the position I explained to you.

Step 2) Now move the left leg into the pit of the right leg while bending it into a position like this, ^. The right leg should bend a little and you should be on your left foot.

Step 3) Now for this step move your right leg around and into a squat position. So imagine if you were standing up then you went straight down, and both hands on the floor. That’s how this step ends. So move it around in a circular motion to this position. Also place the left hand down while doing this.

Step 4)Take your left leg and move it around the right leg so that right leg is in the pit of the left leg and right leg bent like this, ^. Left leg is moved around to this position in a circular motion. This time only your left hand is on the ground while doing this. The right hand comes off the ground while doing this step. Also the left leg kind bends because of how it brought itself around the right leg putting right leg in pit of left leg.

Step 5)Now all you do in this step is step your right leg back so that it is original position. This step should be a diagonal step to the right.

Step 6) Now step your left leg back into its starting position. While doing so place right hand back down. The step of the left leg should be a diagonal step to the left with the left leg. You should end up in the original starting push up position.

7 Step
Clockwise

Step 1) First get into a push up position. Now you are going to move your right leg under the left leg, while lifting your left arm off the ground while doing so. So only that right hand is on the ground. And then the legs are in the position I explained to you.

Step 2) Bring left leg over the right leg back into its original position. Also bring left hand back into its original position.

Step 3) Now lift the right leg up and out in a diagonal direction to the right. Now while leg is in the air several things are going to happen. Now that your right leg is in the air and is stopped there not to far to the right, start to bring it up and over to the left side. Now drop or keep going around then down to the left into a position like this. Right leg extended straight. Left leg bent like this ^. Hands on the ground left on left side right on right side. So like the 3rd step of the six step but with the right leg extended and left leg like this ^.

Step 4) Now alternate right and left legs. So that now left leg is straight and right leg bent like this, ^.

Step 5) Take your left leg and move it around the right leg so that right leg is in the pit of the left leg and right leg bent like this, ^. Left leg is moved around to this position in a circular motion. This time only your left hand is on the ground while doing this. The right hand comes off the ground while doing this step. Also the left leg kind bends because of how it brought itself around the right leg putting right leg in pit of left leg.

Step 6) Now all you do in this step is step your right leg back so that it is original position. This step should be a diagonal step to the right.

Step 7) Now step your left leg back into its starting position. While doing so place right hand back down. The step of the left leg should be a diagonal step to the left with the left leg. You should end up in the original starting push up position.

8 Step
Clockwise

Step 1) First get into a push up position. Now you are going to move your right leg under the left leg, while lifting your left arm off the ground while doing so. So only that right hand is on the ground. And then the legs are in the position I explained to you.

Step 2) Now move the left leg into the pit of the right leg while bending it into a position like this, ^. The right leg should bend a little and you should be on your left foot.

Step 3) Now for this step move your right leg around and into a squat position. So imagine if you were standing up then you went straight down, and both hands on the floor. That’s how this step ends. So move it around in a circular motion to this position. Also place the left hand down while doing this.

Step 4)Take your left leg and move it around the right leg so that right leg is in the pit of the left leg and right leg bent like this, ^. Left leg is moved around to this position in a circular motion. This time only your left hand is on the ground while doing this. The right hand comes off the ground while doing this step. Also the left leg kind bends because of how it brought itself around the right leg putting right leg in pit of left leg.

Step 5)Now all you do in this step is step your right leg back so that it is original position. This step should be a diagonal step to the right.

Step 6) Now step your left leg back into its starting position. While doing so place right hand back down. The step of the left leg should be a diagonal step to the left with the left leg. You should end up in the original starting push up position.

Step 7) Now you are going to move your right leg under the left leg, while lifting your left arm off the ground while doing so. So only that right hand is on the ground. And then the legs are in the position I explained to you.

Step 8) Bring left leg over the right leg back into its original position. Also bring left hand back into its original position. Like a shorter six step with 2 steps added from a 12 step but all this goes in a 360 degree turn.

10 Step
Clockwise

Step 1) First get into a push up position. Now you are going to move your right leg under the left leg, while lifting your left arm off the ground while doing so. So only that right hand is on the ground. And then the legs are in the position I explained to you.


Step 2) Bring left leg over the right leg back into its original position. Also bring left hand back into its original position.

Step 3) Now lift the right leg up and out in a diagonal direction to the right. Now while leg is in the air several things are going to happen. Now that your right leg is in the air and is stopped there not too far to the right, start to bring it up and over to the left side. Now drop or keep going around then down to the left into a position like this. Right leg extended straight. Left leg bent like this ^. Hands on the ground left on left side right on right side. So like the 3rd step of the six step but with the right leg extended and left leg like this ^.


Step 4) Now hop off the left foot and bring it into the pit of the right leg. When hopping you’ll move towards the right. Your left leg stays in the ^ position. The right leg will bend around the left leg in a 7.

Step 5) Now swing right leg around from left leg to get in the position like in the end product of the 3rd step of the six step. But like a hop in to it though.

Step 6) Take your left leg and move it around the right leg so that right leg is in the pit of the left leg and right leg bent like this, ^. Left leg is moved around to this position in a circular motion. Also the left leg kind bends because of how it brought itself around the right leg putting right leg in pit of left leg. But for the 10 step the hands are on the ground.

Step 7) Now move left hand off the ground towards the right side while extending legs and putting left hand on the ground. This type of spin step should put you in a push up position. Practice this step to get good form.

Step 8) Now move to the left with left leg.

Step 9) Step over the left leg putting your legs crossed. They should cross right over left. Leg more to the left with hands still in a push up position.

Step 10) Lift the right hand off the ground moving it towards the left side in a circular motion. The hips should begin to move outwards as this turning takes place. The legs should start to untwist going from tip toes of foot to the side of foot. Feet should be on the left side facing left. As you continue to move right hand around the feet will go left side facing left to the back ball of foot facing up. The only thing supporting you is the left hand and feet. . The hips should be fully turned outward now.
As you place the right hand on the ground the feet will go from ball of foot facing up to right side of foot facing right with both hands on the ground. Bring left leg around in a circular motion to the right side with hips beginning to twist inward. While doing so bring left leg off the ground, and bring it over the right and towards the right. While doing so hips will twist inward. Then the right legs foot will go from right foot facing right on the right side rolling off right side to tip toes with foot facing down and back of straight in the air. Also place left leg and hand back on the ground. This should put you in a push up position. Hips are completely inward now. Its basically a spin to the push up position.

12 Step
Clockwise

Step 1) First get into a push up position. Now you are going to move your right leg under the left leg, while lifting your left arm off the ground while doing so. So only that right hand is on the ground. And then the legs are in the position I explained to you.

Step 2) Bring left leg over the right leg back into its original position. Also bring left hand back into its original position.

Step 3) Step over the left leg putting your legs crossed. They should cross right over left. Leg more to the left with hands still in a push up position.

Step 4) Move left leg from under the right leg. Adjust left hand if need. This should put you in a push up position.

Step 5) Now you are going to move your right leg under the left leg, while lifting your left arm off the ground while doing so. So only that right hand is on the ground. And then the legs are in the position I explained to you.

Step 6) Bring left leg over the right leg back into its original position. Also bring left hand back into its original position.


Step 7) Step over the left leg putting your legs crossed. They should cross right over left. Leg more to the left with hands still in a push up position.


Step 8) Move left leg from under the right leg. Adjust left hand if need. This should put you in a push up position.


Step 9) Now you are going to move your right leg under the left leg, while lifting your left arm off the ground while doing so. So only that right hand is on the ground. And then the legs are in the position I explained to you.

Step 10) Bring left leg over the right leg back into its original position. Also bring left hand back into its original position.


Step 11) Step over the left leg putting your legs crossed. They should cross right over left. Leg more to the left with hands still in a push up position.

Step 12) Move left leg from under the right leg. Adjust left hand if need. This should put you in a push up position. This whole move should go around in a 360 degree circle.


That's all for the Foundational Footwork Steps!

Bboy Kinfo a.k.a. Bboy Knowledge helping out the bboy and bgirl community!

[RAPID]

Footwork Techs (Part 1)

Rocket
Counter – Clockwise

Step 1) Start sitting down like in the 3rd step of the six step. But with the right leg extended. If you still don’t get it , start by standing up. Then crouch down so that your knees are bent like this, ^.Also your hands should be on the ground. Then extend your right leg forward until it is straight. Now lift the left hand off the ground and lean to the right. Then hop off your left foot. Then sweep/swing your right leg under the left leg counter- clockwise. Then place left hand back on the ground. Keep your left leg in the ^ position in the air. Keep swinging the right leg around until it comes close to the right hand . When it comes close to the right hand or coming close to it , lift right hand off the ground. You can lean on the left hand if you like. Then keep swinging/sweeping the right leg so that it goes under the right hand. Then once it goes under the right hand place the right hand back on the ground. The whole time you start to swing you right legit should be just barely off the ground. Also the swinging/sweeping of the right leg should be smooth and not hesitant. There should be no pausing of the right leg going CCW.

Step 2) Continue to swing right leg around. Remind your self to keep left leg in the ^ position and still in the air. A nice practice drill for the ^ position in the air is to do the 1 step. Then when finished, pause in the air with hands holding you off the ground for a few seconds. Keep legs locked in the original position in the air. Or also when finished try to kick face a little with the left knee in the ^ position to give you a little extra time with that leg in the air. Either one works, but takes practice.

Step 3) Now when going for 2nd rotation keep swinging right leg under the left leg. Then lift left hand off the ground leaning on the right hand.

Step 4) Now swing right leg under left hands former area. Once right leg goes under place left hand back down. Keep left leg in the air in the ^ position.

Step 5) Continue swinging right leg around CCW.

Step 6) Now lift right hand as right leg comes close to it. Then swing right leg under the right hand’s former area. Once right leg goes under the right hand’s former area, place right hand back down.

Step 7) Now once 2nd rotation is done with, you can lower the lower body back down. So basically a rocket is a double 1 step/ 720 degree rotation of the right leg, with left leg in the ^ position the whole time in the air while the right leg does two rotations CCW.

Rocket
Clockwise

Step 1) Start sitting down like in the 3rd step of the six step. But with the left leg extended. If you still don’t get it , start by standing up. Then crouch down so that your knees are bent like this, ^.Also your hands should be on the ground. Then extend your left leg forward until it is straight. Now lift the right hand off the ground and lean to the left. Then hop off your right foot. Then sweep/swing your left leg under the right leg clockwise. Then place right hand back on the ground. Keep your right leg in the ^ position in the air. Keep swinging the left leg around until it comes close to the left hand . When it comes close to the left hand or coming close to it , lift left hand off the ground. You can lean on the right hand if you like. Then keep swinging/sweeping the left leg so that it goes under the left hand. Then once it goes under the left hand place the left hand back on the ground. The whole time you start to swing you left leg it should be just barely off the ground. Also the swinging/sweeping of the left leg should be smooth and not hesitant. There should be no pausing of the left leg going CW.

Step 2) Continue to swing left leg around. Remind your self to keep right leg in the ^ position and still in the air. A nice practice drill for the ^ position in the air is to do the 1 step. Then when finished, pause in the air with hands holding you off the ground for a few seconds. Keep legs locked in the original position in the air. Or also when finished try to kick face a little with the right knee in the ^ position to give you a little extra time with that leg in the air. Either one works, but takes practice.

Step 3) Now when going for 2nd rotation keep swinging left leg under the right leg. Then lift right hand off the ground leaning on the left hand.

Step 4) Now swing left leg under right hands former area. Once left leg goes under place right hand back down. Keep right leg in the air in the ^ position.

Step 5) Continue swinging left leg around CCW.

Step 6) Now lift left hand as left leg comes close to it. Then swing left leg under the left hand’s former area. Once left leg goes under the left hand’s former area, place left hand back down.

Step 7) Now once 2nd rotation is done with, you can lower the lower body back down. So basically a rocket is a double 1 step/ 720 degree rotation of the left leg, with right leg in the ^ position the whole time in the air while the left leg does two rotations CW.

Reverse Rocket
Counter – Clockwise

Step 1) Start by sitting down in the 3rd step of the six step. But with left leg extended. If you still don’t get it, start by standing up. Then crouch down so that knees are bent like this,^. Also your hands should be on the ground. Then extend your left leg forward until it is straight. Now lift the left hand off the ground and lean to the right. Then sweep/swing your left leg under the left hand counter- clockwise. Then place left hand back on the ground. Keep swinging the left leg around until it comes close to the right hand . When it comes close to the right hand or coming close to it , lift right hand off the ground. You can lean on the left hand if you like. Then keep swinging/sweeping the left leg so that it goes under the right hand. Then once it goes under the right hand place the right hand back on the ground. Then almost soon after the right hand part jump off the right leg that is bent like this,^. Then swing the left leg under the right leg and keep right leg in the air. The whole time you start to swing you left leg it should be just barely off the ground. Also the swinging/sweeping of the left leg should be smooth and not hesitant. There should be no pausing of the left leg going counter- clockwise.

Step 2) Continue to swing left leg around. Remind yourself to keep right leg in the ^ position and still in the air. A nice practice drill would be do the reverse 1 step. When you finish, pause in the air with hands holding you off the ground. Also with legs in the original position and locked. Or also when finished try to kick face a little with the right knee in the ^ position. Either one works but takes practice.

Step 3) Now when going for 2nd rotation keep swinging left leg under the left hand’s former area by lifting left hand off the ground and lean to right for balance. Once left leg goes under, place left hand back down. Right leg still in the ^ position.

Step 4) Continue the swing of the left leg around in a CCW direction.

Step 5) Now lift right hand as left leg come close to it and lean to left for balance. Then swing left leg under right hands former area. Once left leg goes under, place right hand back down.

Step 6) Also swing the left leg under the right leg. Once in original position, you can lower the lower body back down. So basically a reverse rocket is a double reverse 1 step in the ^ position in the air until double rotation is done.

Reverse Rocket
Clockwise

Step 1) Start by sitting down in the 3rd step of the six step. But with right leg extended. If you still don’t get it, start by standing up. Then crouch down so that knees are bent like this,^. Also your hands should be on the ground. Then extend your right leg forward until it is straight. Now lift the right hand off the ground and lean to the left. Then sweep/swing your right leg under the right hand clockwise. Then place right hand back on the ground. Keep swinging the right leg around until it comes close to the left hand . When it comes close to the left hand or coming close to it , lift left hand off the ground. You can lean on the right hand if you like. Then keep swinging/sweeping the right leg so that it goes under the left hand. Then once it goes under the left hand place the left hand back on the ground. Then almost soon after the left hand part jump off the left leg that is bent like this,^. Then swing the right leg under the left leg and keep left leg in the air. The whole time you start to swing your right leg it should be just barely off the ground. Also the swinging/sweeping of the right leg should be smooth and not hesitant. There should be no pausing of the right leg going clockwise

Step 2) Continue to swing right leg around. Remind yourself to keep left leg in the ^ position and still in the air. A nice practice drill would be do the reverse 1 step. When you finish, pause in the air with hands holding you off the ground. Also with legs in the original position and locked. Or also when finished try to kick face a little with the left knee in the ^ position. Either one works but takes practice.

Step 3) Now when going for 2nd rotation keep swinging right leg under the right hand’s former area by lifting right hand off the ground and lean to left for balance. Once right leg goes under, place right hand back down. Left leg still in the ^ position.

Step 4) Continue the swing of the right leg around in a CW direction.

Step 5) Now lift left hand as right leg come close to it and lean to right for balance. Then swing right leg under left hands former area. Once right leg goes under, place left hand back down.

Step 6) Also swing the right leg under the left leg. Once in original position, you can lower the lower body back down. So basically a reverse rocket is a double reverse 1 step in the ^ position in the air until double rotation is done.

Shuffles

Step 1) Start sitting down like in the 3rd step of the six step. But with the right leg extended. If you still don’t get it , start by standing up. Then crouch down so that your knees are bent like this, ^.Also your hands should be on the ground. Then extend your right leg forward until it is straight.

Step 2) Lift weaker arm off the ground and put it in a stylish comfortable position.

Step 3) Hop off left leg and alternate legs. That means extend bended leg that is in the ^ position, left, and also hop from that leg. Also bring extended straight leg, right, into the ^ position.

Step 4) Then land on the ground, with butt on the ground or 1 -3 inches off of it.

Step 5) Now hop off right leg and alternate legs. That means extend bended in the ^ position, right, and also hop from that leg. Also bring extended straight leg, left, into the ^ position.

Information) For just shuffle from left bent and right straight to left straight and right bent do steps 2 and 3. For just shuffle for right bent and left straight to right straight and left bent do steps 4 and 5. For continuous shuffles do steps 3 -5 over and over after completing 1-5 first.

CC’s

Step 1) Start sitting down like in the 3rd step of the six step. But with the right leg extended. If you still don’t get it , start by standing up. Then crouch down so that your knees are bent like this, ^.Also your hands should be on the ground. Then extend your right leg forward until it is straight.

Step 2) Lift left hand off the ground and put somewhere in a stylish way.

Step 3) Now take left leg and lift it 1-3 inches off the ground with body still in its original position. Then take left knee and try to place it over the right leg on the right side of it, and try to get it to touch the ground. This will cause right foot to go on right side facing right. Also hips will turn inward some.

Step 4) Now come back up into original position. Hips will twist back out. Hand, left, goes back down. Legs back in starting position, right leg straight, left leg bent like this ^.

Step 5) Now shuffle legs one time just to get legs to switch positions. That means jump off left legs foot and alternate leg positions. Extend left leg and bend right straight leg into a ^ position. Then land on butt or 1- 3 inches off the ground. Still don’t get it? See my shuffle guide.

Step 6) Now lift right hand off ground and put it somewhere stylish.

Step 7) Now take right leg and left it 1 -3 inches off the ground. Then take right knee and try to place it over the left leg on the left side of it, and try to get it to touch the ground. This will cause left foot to go on the left side facing left. Also hips will turn inward some.

Step 8) Now come back up into original position. Hips will twist back out. Hand, right, goes back down. Legs back into position, left leg straight, right leg bent like this ^.

Step 9) Now shuffle legs one time to get legs to switch positions. That means jump off right leg and alternate leg positions. Extend right leg and bend left leg into ^ position. Then land on butt or 1 -3 inches off the ground. Still don’t get it see my shuffle guide.

Information) For one CC to the left do steps 6-8. For one CC to the right do steps 2-4. For continuous CC’s then do steps 1-9 first and then do steps 2- 9.

Zulu Spins
Counter – Clockwise

Step 1) Start sitting down like in the 3rd step of the six step. But with the left leg extended. If you still don’t get it , start by standing up. Then crouch down so that your knees are bent like this, ^.Also your hands should be on the ground. Then extend your left leg forward until it is straight.

Step 2) Lift your butt off the ground just a little, about 1-3 inches. Also lift the right leg off the ground about 1 -3 inches, while keeping it in the ^ position. Move right hand over towards the left side, while turning lower body towards the left. Keep your right knee in the ^ position, and left leg straight and locked for good form. This will cause hips to turn inward. The right leg should be in the ^ position in the air staying like that. The left foot should be on the ground on the ball of the foot in the back, with the foot pointing up. This should cause you to turn on left foot on the ground and pointing up, to turning towards left and getting on left side of foot facing left still on the ground.

Step 3) Then finally place right hand back on the ground. Place it so that when you turn over hands are in a push – up position. Then turn off the foot from left side of the foot facing left, to rolling off of the pinky toe area to tip toes. This will put you in a push – up position, but on the left foot and hands only. The right leg is bent like this, ^, but upside down. You are on the tip toes of left foot. And the hands are in a push – up position.

Step 4) Basically you are going to turn over to your original starting position but something different is going to happen though.??? Here’s the breakdown of the turning. Now move left hand in a circular motion towards the right. This will cause the left foot to turn on right side of left foot facing right. This will cause hips to start to turn outward. As the left hand is in the mid- point of the swing (straight up), you’ll notice this’ll cause you to turn on the left foot but as this happens lift right hand off the ground. Also you’ll have no control ( or at least very little). Now as you lift right hand off the ground drop onto tips toes of right foot and leg still bent in the ^ position. When you drop onto the right foot’s tip toes bring left foot off the ground 1-3 inches so that it is parallel to the ground and straight and locked for form. This’ll put you in the original position but hands off the ground and left leg. If done correctly this’ll cause you to spin on the right foot’s tip toes CCW.

Information) The more zulu spins you do back to back, the faster and greater the spin will be on the toes. Now to do continuous Zulus just put the left foot back down and bring hands down and do another one. You’ll be able to skip the first sentence of step 2 doing this. A good tip is to place left hand facing away from you!

Zulu Spins
Clockwise

Step 1) Start sitting down like in the 3rd step of the six step. But with the right leg extended. If you still don’t get it , start by standing up. Then crouch down so that your knees are bent like this, ^.Also your hands should be on the ground. Then extend your right leg forward until it is straight.

Step 2) Lift your butt off the ground just a little, about 1-3 inches. Also lift the left leg off the ground about 1 -3 inches, while keeping it in the ^ position. Move left hand over towards the right side, while turning lower body towards the right. Keep your left knee in the ^ position, and right leg straight and locked for good form. This will cause hips to turn inward. The left leg should be in the ^ position in the air staying like that. The right foot should be on the ground on the ball of the foot in the back, with the foot pointing up. This should cause you to turn on right foot on the ground and pointing up, to turning towards right and getting on right side of foot facing right still on the ground.

Step 3) Then finally place left hand back on the ground. Place it so that when you turn over hands are in a push – up position. Then turn off the foot from right side of the foot facing right, to rolling off of the pinky toe area to tip toes. This will put you in a push – up position, but on the right foot and hands only. The left leg is bent like this, ^, but upside down. You are on the tip toes of right foot. And the hands are in a push – up position.

Step 4) Basically you are going to turn over to your original starting position but something different is going to happen though.??? Here’s the breakdown of the turning. Now move right hand in a circular motion towards the left. This will cause the right foot to turn on left side of right foot facing left. This will cause hips to start to turn outward. As the right hand is in the mid- point of the swing (straight up), you’ll notice this’ll cause you to turn on the right foot but as this happens lift left hand off the ground. Also you’ll have no control ( or at least very little). Now as you lift left hand off the ground drop onto tips toes of left foot and leg still bent in the ^ position. When you drop onto the left foot’s tip toes bring right foot off the ground 1-3 inches so that it is parallel to the ground and straight and locked for form. This’ll put you in the original position but hands off the ground and right leg. If done correctly this’ll cause you to spin on the left foot’s tip toes CW.

Information) The more zulu spins you do back to back, the faster and greater the spin will be on the toes. Now to do continuous Zulus just put the left foot back down and bring hands down and do another one. You’ll be able to skip the first sentence of step 2 doing this. A good tip is to place right hand facing away from you!

Pretzels

Step 1) First get into a push up position. Now you are going to move your left leg under the right leg, while lifting your right arm off the ground while doing so. So only that left hand is on the ground. And then the legs are in the position I explained to you.

Step 2) Now bring left leg into a ^ position. Then turn hips outward to the right. And drop down. You should end up like this. Left hand on the ground, right leg straight, left leg in the ^ position. The right hand should be in the air.

Step 3) Now place right hand down. Then move left hand towards the right. While doing so lift left leg off the ground and extend it straight. The hips should turn inward turning to the right while doing this. Turn on the right foot until you get to it’s tip toes. Also place left hand down now. This step should put you in a push – up position again.

Step 4) First get into a push up position. Now you are going to move your right leg under the left leg, while lifting your left arm off the ground while doing so. So only that right hand is on the ground. And then the legs are in the position I explained to you.

Step 5) Now bring right leg into a ^ position. Then turn hips outward to the left. And drop down. You should end up like this. Right hand on the ground, left leg straight, right leg in the ^ position. The left hand should be in the air.

Step 6) Now place left hand down. Then move right hand towards the left. While doing so lift right leg off the ground and extend it straight. The hips should turn inward turning to the left while doing this. Turn on the left foot until you get to it’s tip toes. Also place right hand down now. This step should put you in a push – up position again.

Dizzy Run
Counter – Clockwise

Step 1) First get into a push up position. Now you are going to move your left leg under the right leg, while lifting your right arm off the ground while doing so. So only that left hand is on the ground. And then the legs are in the position I explained to you.

Step 2) Now move the right leg into the pit of the left leg while bending it into a position like this, ^. The left leg should bend a little and you should be on your right foot. Now lower the left leg/knee down on the ground. Don’t lower it down to hard or it’ll hurt. Right hand still in the air.

Step 3)Now place the right knee on the ground. Your right foot will kind of flick off the ground. When you place knee on the ground the right and left lower leg (under the knee) should be parallel to each other. You should be on knees and tip toes. Also place the right hand down while doing this. You’ll be in a knelt down position on knees and tip toes with hands like they are in a push – up position. Adjust left hand if needed while placing right hand down.

Step 4)Lift knees off the ground about a inch or two. Then turn hips toward the right causing you to turn hips outward. Then left right hand off the ground and turn it towards the left in a circular motion. Now you’re going to hop in to a position like this. Hop into a position like the 3 steps ccw position.

Step 5) Move the right leg around the left leg like in the 4th step of the six step. If you still don’t get it swing the right leg around the left leg. The right leg should also bend a little.

Step 6) Now all you do in this step is step your left leg back so that it is original position. This step should be a diagonal step to the left.

Step 7) Now step your right leg back into its starting position. While doing so place left hand back down. The step of the right leg should be a diagonal step to the right with the right leg. You should end up in the original starting push up position.

Coming Soon:
Side Shuffles
Russian Kicks
Knee Spin
W’s
Side Slide
Scissors
Threading
And more to come (when I can think of more that I’ve left out)…

[RAPID]

reserved again

[RAPID]

reserved again and again

[RAPID]

reserved again and again and again

[Sup3rCrew90]

No it shouldn't. Make some videos your text is horrible at explaining, people need visual concepts.

[RAPID]

i don't have a camera right now

i'll try to get one soon
i had one but i don't anymore
so i'll try to find some vids or get someone to film them for me
but i know i need vids for this to get stickied that's why i reserved some spaces

k?

hopefully i can get them soon but more text guides will be here and hopefully the vids soon too

if you need any help learning these let me know in a pm

k?

[BGIRLRAYRAY]

who is gonna read all of this man

[RAPID]

read above i just explained

[Venilla]

You lack the explicit details for things that are important to know.
How is "^" gonna tell us how to do something?

Use videos as reference and explain a bit more clearly.

[dudeomg1]

wow who is gonna read this??

[RAPID]

it's not meant for you to read the whole goddamn thing you just have to read the and look for the move you're lookin for

plus i jus said i'll be trying to get vids![b]SOON![/B]

calm down ppl k? no offense.

[RAPID]

A few quick things to tell and ask:

The format of this guide will be:
Steps
Techs P1
Techs P2
Tips & Drills
Links to Vids

What techs are I missing/what techs should I add?

please reply as this is for you

thankx

[Masterya]

The Test need some Video

[Celtics34]

Bicycle Pumps, back shuffles, Rewinds, switches, hooks, monkey walk, kick outs