shift you weight to one hand. Then lift up the other hand and move it. Put that hand down. Then shift your weight onto that hand and move the other one. If you need a better explanation read the guides in this forum or do a search for a guide

Vin Diesel and the Internet - relation? I THINK SO
Vin Diesel invented the internet while trying to steal cable TV.
Contrary to popular belief, it was in fact Vin Diesel who invented the internet. Al Gore stole the designs when Vin fell asleep at his keyboard.
http://www.4q.cc/vin/index.php