Do a backflip in 10 minutes (Guide)

11:08 PM

Hey, I don't say much here at bboy.org. I just read all the nice guides and practice for dances. This summer I went away to a Physical Fitness camp. I'm not lieing about this, they actually taught me to do backflips in like 10 minutes. I'll give you step by step of how to work up the balls to do this.
-Step 1-

A) Stand up tall
B) Lean back and try and look behind you. (Further you look the better)
C) Hold this position for about 20 seconds.

Repeat this step until you feel your compfortable to move on. Also the longer you hold this the better.

-Step 2-

A) Sit on the grass with for feet pulled up to your chest.
B) Roll yourself backwards (Backwards summersault)
C) First few times roll once. After compfortable roll 2. 3 times is pointless.

This step is just to prepare you for the next step and so when you do your back flip you to them right and not twist your body and break a bone.

-Step 3-

A) Stand Tall
B) Bend Knees
C) Sit down and once your close to the ground do a backwards summer sault
D) When your almost done of the summersault, use your hands to help push you up and land back on your feet and stand tall. Hold that pose for a few seconds

REPEAT this step many times also!!

-Step 4-

A) Lay down facing up
B) Get on all fours still facing up. Now make sure your hands are in the right position, like your half way done of a backflip. Meaning wrist towards your feet and fingers towards your head.
C) Kick up with your feet and land on flat feet.

This step took me a few tries to get compfortable.

At this point you must realize in your head that when you do attemp this backflip everything will feel natural and you will not mess up. Unless you rushed too fast pass one of the steps. So please make sure your comportable with all of them before moving on.

-Step 5-

A) Stand Tall
B) Hands out in front and swing down and back up over your head.
C) Look behind like in !!Step 1!! Then land on your hands. You do not have to jump in the stage. Just put yourself in the position like the start of step 4
D)Kick feet up like in step !!4!!
E) roll yourself flat to your feet like in !!Step 3!!

Now your completly used to doing a backflip!! Now as you practice it you can perfect it and jump and land on your hands and everything. I wish you the best of luck. I have no camera to make a video of each step but its all common sense anyways, Peace...

If you run into trouble please post here and i'll answer them ASAP. Also if your trouble is your scared. Then I can't help you. Just do 1-4 steps over and over.

Sobek · 09-10-2003, 06:43 AM

very nice, very nice indeed, im going to have to practice that tomorow or summit! thanx for that!

m4ddy · 09-11-2003, 07:11 PM

I ha d some problems understanding a couple of things...
in step 4, isn't that like getting in handstand from a bridge (and fall n ur feet)?
Also, step 5, sec. "C": isnt'it like going in a bridge? this require pretty goos back flexibility, doesn't it?
Anyway, looks really useful!

d@rk_wr@ith · 09-13-2003, 10:20 AM

i havent tried your guide yet cos i only just read it but ima try it 2 morrow thanks if it works thanks if it doesnt ive had alot of trouble learning moves im not all that coordinated but i figure if i practise enough like it took me atleast 6months of pain to learn how to millbut i got em the only difference is if i fuck amill up i get a carpet burn or somthing if i mess this up i get a broken neck so its kinda scary

d@rk_wr@ith · 09-13-2003, 10:25 AM

i havent tried your guide yet cos i only just read it but ima try it 2 morrow thanks if it works thanks if it doesnt ive had alot of trouble learning moves im not all that coordinated but i figure if i practise enough like it took me atleast 6months of pain to learn how to millbut i got em the only difference is if i fuck amill up i get a carpet burn or somthing if i mess this up i get a broken neck so its kinda scary

bboy_shorty · **nnnniiicceee -** 10-06-2003, 08:54 AM

dis guy is sik!!!
man dis is cool i learnt dis bacflip in like 5mns
man dis bboy is da man!!!!!
:Ppeace

L-kickers · 10-06-2003, 09:17 AM

this guide is dope... thx

Xero0197 · 10-06-2003, 01:08 PM

Deuxer John · 10-11-2003, 11:55 AM

Sweet guide. I'm gonna try it today.

10-12-2003, 02:54 AM

not trying to spoil the fun for everyone but this will NOT work...

Sour Puss · 10-17-2003, 03:18 AM

Hmm, Well i don't know how to put this but this isn't really a backflip guide. This sound more like back hand spring guide to me, cause in a back flip your hands don't touch the ground.

ldstud · 10-17-2003, 10:06 AM

Tight guide man, took this newb from 0 to backflip in bout an hour! Way to go.

F][L+3RED S0UL · 10-18-2003, 12:02 AM

so hard 2 understand..??

murasaki0001 · 10-19-2003, 09:22 PM

Originally posted by Sour Puss
Hmm, Well i don't know how to put this but this isn't really a backflip guide. This sound more like back hand spring guide to me, cause in a back flip your hands don't touch the ground.

yep

but hey. . .gotta admit. . .it is a NICE backhandspring guide

10-22-2003, 12:22 AM

Originally posted by Sour Puss
Hmm, Well i don't know how to put this but this isn't really a backflip guide. This sound more like back hand spring guide to me, cause in a back flip your hands don't touch the ground.

Well then when your comfortable doing back handsprings take your hands away!!!! THERE NOW YOU HAVE A BACKFLIP GUIDE

Awsome guide man thanks!

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Posts: n/a	Do a backHandSpring in 10 minutes (Guide) - 09-10-2003, 05:39 AM Hey, I don't say much here at bboy.org. I just read all the nice guides and practice for dances. This summer I went away to a Physical Fitness camp. I'm not lieing about this, they actually taught me to do backflips in like 10 minutes. I'll give you step by step of how to work up the balls to do this. -Step 1- A) Stand up tall B) Lean back and try and look behind you. (Further you look the better) C) Hold this position for about 20 seconds. Repeat this step until you feel your compfortable to move on. Also the longer you hold this the better. -Step 2- A) Sit on the grass with for feet pulled up to your chest. B) Roll yourself backwards (Backwards summersault) C) First few times roll once. After compfortable roll 2. 3 times is pointless. This step is just to prepare you for the next step and so when you do your back flip you to them right and not twist your body and break a bone. -Step 3- A) Stand Tall B) Bend Knees C) Sit down and once your close to the ground do a backwards summer sault D) When your almost done of the summersault, use your hands to help push you up and land back on your feet and stand tall. Hold that pose for a few seconds REPEAT this step many times also!! -Step 4- A) Lay down facing up B) Get on all fours still facing up. Now make sure your hands are in the right position, like your half way done of a backflip. Meaning wrist towards your feet and fingers towards your head. C) Kick up with your feet and land on flat feet. This step took me a few tries to get compfortable. At this point you must realize in your head that when you do attemp this backflip everything will feel natural and you will not mess up. Unless you rushed too fast pass one of the steps. So please make sure your comportable with all of them before moving on. -Step 5- A) Stand Tall B) Hands out in front and swing down and back up over your head. C) Look behind like in !!Step 1!! Then land on your hands. You do not have to jump in the stage. Just put yourself in the position like the start of step 4 D)Kick feet up like in step !!4!! E) roll yourself flat to your feet like in !!Step 3!! Now your completly used to doing a backflip!! Now as you practice it you can perfect it and jump and land on your hands and everything. I wish you the best of luck. I have no camera to make a video of each step but its all common sense anyways, Peace... If you run into trouble please post here and i'll answer them ASAP. Also if your trouble is your scared. Then I can't help you. Just do 1-4 steps over and over. Last edited by ManHy xD : 06-28-2005 at 11:08 PM.
Posts: n/a


Sobek pink club Respect: 1 Posts: 22 Join Date: Feb 2003 Location: Huddersfield England	09-10-2003, 06:43 AM very nice, very nice indeed, im going to have to practice that tomorow or summit! thanx for that!
	The darkness rises.


m4ddy Registered User Respect: 1 Posts: 8 Join Date: Sep 2003	09-11-2003, 07:11 PM I ha d some problems understanding a couple of things... in step 4, isn't that like getting in handstand from a bridge (and fall n ur feet)? Also, step 5, sec. "C": isnt'it like going in a bridge? this require pretty goos back flexibility, doesn't it? Anyway, looks really useful!
	.-=There's no such thing that is impossible, if somebody can do it than the only things separating you and the thing are your mind and your time=-.


d@rk_wr@ith Registered User Respect: 1 Posts: 37 Join Date: Sep 2003 Location: redcliffe	09-13-2003, 10:20 AM i havent tried your guide yet cos i only just read it but ima try it 2 morrow thanks if it works thanks if it doesnt ive had alot of trouble learning moves im not all that coordinated but i figure if i practise enough like it took me atleast 6months of pain to learn how to millbut i got em the only difference is if i fuck amill up i get a carpet burn or somthing if i mess this up i get a broken neck so its kinda scary


d@rk_wr@ith Registered User Respect: 1 Posts: 37 Join Date: Sep 2003 Location: redcliffe	09-13-2003, 10:25 AM i havent tried your guide yet cos i only just read it but ima try it 2 morrow thanks if it works thanks if it doesnt ive had alot of trouble learning moves im not all that coordinated but i figure if i practise enough like it took me atleast 6months of pain to learn how to millbut i got em the only difference is if i fuck amill up i get a carpet burn or somthing if i mess this up i get a broken neck so its kinda scary


bboy_shorty Registered User Respect: 1 Posts: 10 Join Date: Jun 2003 Location: melbourne	nnnniiicceee - 10-06-2003, 08:54 AM dis guy is sik!!! man dis is cool i learnt dis bacflip in like 5mns man dis bboy is da man!!!!! :Ppeace
	(_)0Oo>BbOy-ShOrtY<oO0(_)


L-kickers Old member Respect: 1 Posts: 348 Join Date: Jul 2003	10-06-2003, 09:17 AM this guide is dope... thx
	Styletics Crew rocks


Xero0197 Wrath of Heaven Respect: 1 Posts: 410 Join Date: May 2003	10-06-2003, 01:08 PM phat
	Drifter...the final project Breaking can be whatever you want it to be. If you want it to be the original, structured dance that it was 20 years ago, then it can be that for you. If you want it to be your own limitless form of expression, it can be that for you. The world will never agree on what exactly Breaking is... and if the world ever does agree, then I guess I won't be Breaking anymore. -Kujo, Soul Control


Deuxer John Registered User Respect: 1 Posts: 4 Join Date: Oct 2003 Location: Twin Falls	10-11-2003, 11:55 AM Sweet guide. I'm gonna try it today.
	Don't judge one on the 'outside'. -JinuJohn (me) Home: forum.pumpitupforum.com


Posts: n/a	10-12-2003, 02:54 AM not trying to spoil the fun for everyone but this will NOT work...
Posts: n/a


F][L+3RED S0UL ßbÖ¥ ƒì£+€®€D §ÖÜ£ Respect: 1 Posts: 29 Join Date: Oct 2003 Location: ChÖÅ çhÜ KàñG	10-18-2003, 12:02 AM so hard 2 understand..??
	╪♣§Ö¿ÉMÑ£¥ ƒìÑè♣╪ Click here to email me


Sour Puss Registered User Respect: 1 Posts: 1 Join Date: Oct 2003	10-17-2003, 03:18 AM Hmm, Well i don't know how to put this but this isn't really a backflip guide. This sound more like back hand spring guide to me, cause in a back flip your hands don't touch the ground.


ldstud Registered User Respect: 1 Posts: 11 Join Date: Mar 2003 Location: Worthington	10-17-2003, 10:06 AM Tight guide man, took this newb from 0 to backflip in bout an hour! Way to go.
	be like a jelly fish, rhythm is nothing, go with the flow ~Jack Johnson