[sparkyRULEZ!]

Originally Posted by Hiddin Image Hey, I don't say much here at breakdance.com. I just read all the nice guides and practice for dances. This summer I went away to a Physical Fitness camp. I'm not lieing about this, they actually taught me to do backflips in like 10 minutes. I'll give you step by step of how to work up the balls to do this. -Step 1- A) Stand up tall B) Lean back and try and look behind you. (Further you look the better) C) Hold this position for about 20 seconds. Repeat this step until you feel your compfortable to move on. Also the longer you hold this the better. -Step 2- A) Sit on the grass with for feet pulled up to your chest. B) Roll yourself backwards (Backwards summersault) C) First few times roll once. After compfortable roll 2. 3 times is pointless. This step is just to prepare you for the next step and so when you do your back flip you to them right and not twist your body and break a bone. -Step 3- A) Stand Tall B) Bend Knees C) Sit down and once your close to the ground do a backwards summer sault D) When your almost done of the summersault, use your hands to help push you up and land back on your feet and stand tall. Hold that pose for a few seconds REPEAT this step many times also!! -Step 4- A) Lay down facing up B) Get on all fours still facing up. Now make sure your hands are in the right position, like your half way done of a backflip. Meaning wrist towards your feet and fingers towards your head. C) Kick up with your feet and land on flat feet. This step took me a few tries to get compfortable. At this point you must realize in your head that when you do attemp this backflip everything will feel natural and you will not mess up. Unless you rushed too fast pass one of the steps. So please make sure your comportable with all of them before moving on. -Step 5- A) Stand Tall B) Hands out in front and swing down and back up over your head. C) Look behind like in !!Step 1!! Then land on your hands. You do not have to jump in the stage. Just put yourself in the position like the start of step 4 D)Kick feet up like in step !!4!! E) roll yourself flat to your feet like in !!Step 3!! Now your completly used to doing a backflip!! Now as you practice it you can perfect it and jump and land on your hands and everything. I wish you the best of luck. I have no camera to make a video of each step but its all common sense anyways, Peace... If you run into trouble please post here and i'll answer them ASAP. Also if your trouble is your scared. Then I can't help you. Just do 1-4 steps over and over.

when u say 'on floor on all fours' or whatever you say,like how.theres two ways.could u sena picture.lol

[Pinoyz]

man oh man thx, i thought the only way to practice this was in the pool.!

[bboy_wes]

does this help your fear for breaking your neck? :O

anyway.. I give it a 9,8

[bhmk5]

hey man i need help from the brige kickin my legs over i land in me back every time and i am havin problems droppin into a bridge lol kinda embarrassing lol can u help me at all? i would b very greatful ill keep on practicin in the mean time though peace out!!!

[Bboy-Bonez]

check my clip...it kinda goes str8 to the point for a back flip

http://www.bboy.org/gallery/showphot...4&limit=recent

[doober]

yo man dope guid. props

[smurf@me]

on step 5 do you mean the bridge when we look behind & get on our fours

[doober]

yo i can do it but wid out jumpin an gettn air, im afrai of screwn ma back up. any poinerz yo?

[shigity]

i cant do the from bridge to standing

[Greely]

Hey guys umm...i have been Breakdancing for about 3-4 years now and i just rescently had the earg to try somthing new...i was thinking a backfilp or wall flip and i would just like to kno what you guys think i should go for....i can do the roundoff...and mabie the back handspring would be a good choice...if so...could somone reply to me....By the way...my Crew name is called BFC
check out my site please lads and sign if you will... www.Breakin-for-christ.piczo.com thank you
Bboy Greely

[Greely]

Or you guys could Email me about it at christian_rock_star@hotmail.com
thanks

[beboy15]

ok... in step 3, i can't do D (push with my hand and make me land on my feet). SHould I be able to do this b4 i can do a backhandspring?

[the guest]

thankssssssssssssssss i egyption

[Just Style]

I tryied the first two steps of this guide. In the second step .... is one leg suppoat to reach behind the head before the other one.... or are they both supposted to together?

Answers please.....

[Elstretch]

yow... check diz video!! rubberlegz vs law!!!! their crazy!!! battle of the flexible bboys!!! best video ever!!!!

http://www.youtube.com/watch?v=qxpr4SDO-gg